Rachl R.

26 Flips | 8 Magazines | 8 Likes | @RachlR | Keep up with Rachl R. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachl R.”

4 Things the Most Productive People Do Differently

A zone of flow is impossible without these simple habits.<p>When it comes to work, the most rewarding days are undoubtedly the ones during which you make good progress on your to-do list while operating in a zone of flow. But it's a state that's hard to achieve unless you get a few simple things …

What It's Really Like To Try Non-Surgical Fat Removal

"A few weeks after my final treatment, I was changing in the bathroom when I glanced in the mirror and did a double take."<p>There's probably one thing about your body that bugs you. For some people, it's their butt. For others, it's a double chin or breasts they deem to big or too small. For me, it's …

Sketched: What Makes Up Your Credit Score

Your credit score is one of the key metrics many lenders consider when determining whether to approve your mortgage application, car loan or new …

15 Healthyish Snacks That Will Actually Fill You Up

Tasty stuff to have on-the-go or prep ahead of time.

The Simple Formula to Improving Your Performance (in Anything)

The formula for improved performance in any aspect of your life is actually quite simple.<p>We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Brexit white paper spells out need for new immigration laws

Brexit secretary David Davis releases document highlighting need for new laws on immigration and customs systems after UK leaves EU<p>David Davis failed to placate Conservative rebels concerned about the status of European Union migrants and other Brexit details, despite publishing a 77-page white …

5 Ways to Tell If Someone Is Untrustworthy

Trust is the superglue of relationships, but if you spot these behaviors, it's time to find a new partner to do business with.<p>I'm going to ask you to trust me on this. It's a lesson I've learned the hard way, and it may be one of the most important ones I have to pass on.<p>It's been said that the …

Buy these 5 stocks to profit as interest rates rise

The arrival of Donald Trump in the White House has brought expectations of a boost to the American economy and an increase in interest rates across the globe.<p>Any rise from the rock-bottom Bank Rate of recent history will benefit many British companies. We look at five stocks that appear well placed …

Warnings of rising xenophobia on Holocaust remembrance day

WARSAW, Poland (AP) — Jewish and Christian leaders prayed over the ruins of gas chambers at Auschwitz-Birkenau as some warned on International …

World History

What Successful People (Who Are Actually Happy) Do Differently

Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you've been chasing, two new goals tend to pop up unexpectedly.<p>We long for new achievements because we quickly habituate to what we've already accomplished. This habituation to …

Self-improvement

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)

After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists. Though research is …

Healthy Eating

The Downsides of Being Very Emotionally Intelligent

Gemma is extremely caring and sensitive. She pays a great deal of attention to others’ emotions and is kind and considerate. Gemma is also quite optimistic. She is usually upbeat and remains positive even in the face of bad news. Her colleagues love working with her because they see her as a beacon …

'Against our dignity': Mexico vows never to pay for Trump's wall

Enrique Peña Nieto draws battle lines for changed relationship with the US amid fallout from Trump’s tirades<p>Mexico’s president, Enrique Peña Nieto, has rejected any suggestions of his country paying for a border wall and pledged to sign an updated free-trade agreement with the European Union as he …

The 3 Performance-Management Mistakes You Need to Stop Making

Leaders want to change their performance-management strategy. They're just unsure how to do that. Here are some ideas.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>With the start of the new year, everyone is excited about the possibilities to come. <i>“This year,”</i> business leaders think,</i> …

Employee Engagement

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

Pussy Riot members, journalist Masha Gessen on the Putin-Trump bromance: “Shortest honeymoon in history”

<b>Pussy Riot (Getty/Vincent Jannink)</b><p>Pussy Riot’s Nadya Tolokonnikova, writer Masha Gessen and activist Hunter Heaney on the rise of America’s autocrat<p>Fernanda Eberstadt<p>January 8, 2017 8:30pm (UTC)<p>On an icy morning three weeks after the United States presidential election, Hunter Heaney was sitting …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

10 Simple Diet Changes Can Have Big Results<p>“When you commit to making just one simple change each day, it helps create powerful momentum toward a …

Wellness

Say goodbye to kale: the superfood trends for 2017 - and five new ingredients to watch

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360 per cent in the last decade. But never mind growing your own, they’re going to get extremely hi-tech. …

10 Unmistakable Habits Of Utterly Authentic People

Oscar Wilde said, "Be yourself. Everyone else is already taken." Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To live authentically, you must own your actions and ensure that they align with your beliefs and needs. This can be a difficult thing to maintain when …

Self-improvement

Want to Be a Better Dad in 2017? Science Says Do This

Truly great dads have these traits.<p>Many dads will set out to be better fathers in 2017 than they were in 2016. However, sometimes the parenting resources for dads are lacking, and they're left guessing as to how to improve.<p>All the studies show that the influence fathers have in the lives of their …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

10 Must-have apps that college students shouldn’t live without

Share30<p>Tweet<p>Share12<p>+13<p>Shares 45<p>The truth of our modern times is that you probably won’t find a student who does not use innovative gadgets today. It …

Apps