Rachie Frank

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Just 20 minutes of extra sleep could help you resist unhealthy cravings

The link between a lack of sleep and weight gain has long been recognised, but a new study now suggests that as little as 20 extra minutes in bed could help you resist unhealthy food cravings later in the day.<p>Researchers looked at 42 healthy people who were getting between five and seven hours …

How to find interesting Macro Subjects

Macro Photography Special Offers<p>Includes Free Sample Case Studies, eBooks on Macro Photography, 25% Discounts, and more.<p>Find Out More<p>For A Limited …

54 Life-Changing Books That Gave People Comfort In Hard Times

"It gave me an escape from my reality and helped me realize that I'm not the only one that feels this way."<p><i>As a reminder: always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis,</i> …

This Science-Backed Treatment Is the "Single Best Cure" for Insomnia

If the lotions, supplements, pills, and eye masks are any indication, people who struggle with insomnia will go to extreme lengths to clock even a …

Top 10 books about consciousness

From octupuses that might be thinking with their arms to early humans’ blind obedience to gods, these are some of the best guides to the deep enigma inside ordinary life<p>What is consciousness? At first blush this question appears to be rather simple, but with further investigation, it quickly …

Books

Amazon Says These Are the 100 Books Everyone Should Read

Add these to your reading list.<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in …

Books

The stoic knows: 4 rituals that will make you well-liked

Do you want to have better relationships? Well, you should definitely take some advice from… the Stoics.<p>I know, it sounds weird. Most people think of …

Self-help

A top psychologist shares his 3-step method parents can take to discipline their kids

Ross Greene wants to make life easier.<p>Greene is the groundbreaking psychologist behind the theory of "collaborative partnerships," an approach that discards the stuff of traditional parenting — timeouts and the revocation of privileges — and replaces them with calm, focused discussion.<p>"The best you …

Parenting

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

Success

To De-stress, Try Talking About Yourself in the Third Person

I began talking about myself in the third person earlier this year, when I was going through the initial stages of a divorce. While I’m certain many …

Psychology

Mind healing: why you should let your face ‘speak’ freely

In 1975, Edward Tronick presented a paper at the Society for Research in Child Development. The experiment he described was simple, but the results were dramatic. In fact, his findings still influence the way psychologists think about human learning, particularly about how emotion and cognition are …

The Fabric of the Cosmos

• <b>Author:</b> Brian Greene<p><b>From Brian Greene, one of the world’s leading physicists and author of the Pulitzer Prize finalist The Elegant Universe, comes a grand tour of the universe that makes us look at reality in a completely different way.</b><p>Space and time form the very fabric of the cosmos. Yet they …

9 Signs an Employee Deserves a Promotion (Which Never Appear on Performance Evaluations) | Inc.com

Along with, "How do I get a raise?" one of the most common questions that even exceptional employees ask their boss is, "What can I do to get promoted?"<p>For some bosses, the answer to getting promoted is obvious: complete a specific task, gain a certain amount of experience, or simply be the next in …

Employment

5 Books That Are Guaranteed to Boost Your Happiness | Inc.com

Science shows that regular reading will make you happier. But common sense tells us that not all books will give you the same happiness boost.<p>Some weightier recommendations are sure to make you smarter and better informed, but will that tome on disease eradication efforts or memoir of a dying …

Books

Here Are 7 Science-Backed Ways to Chill Out for National Relaxation Day | Men’s Health

Its National Relaxation Day. Here Are 7 Science-Backed Ways to Chill Out<p>We talked to doctors about the best ways to loosen up<p>Getty Images<p>America is uptight. Whether it’s a headache, problems sleeping, or feeling down or depressed, a full 80 percent of us are dealing with at least one stress-related …

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Everyone faces anxiety from time to time. We feel nervous when we're going to approach someone with an important question, or feel butterflies when we're about to give a presentation.<p>The sweaty palms and rapid heartbeat you experience are normally thought of as hindrances to your performance, but …

Self-help
Mental Health

The Impossibility Of Having It All (And The Toll It Takes On Our Health When We Try)

One of the best pieces of mom advice I received came from a colleague shortly after I returned from maternity leave, following the birth of my …

Anxiety

5 Habits You Can Start Right Away to Build Unwavering Self-Discipline | Inc.com

<i>What are some good ways to build strong self-discipline? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic , Productivity hacker, writer, entrepreneur in Silicon Valley, on Quora:</b><p><b>Here's</b> …

Stanford University

4 Ways to Create a Powerful Morning Routine

Start by waking up two hours earlier than usual. Yes, we know; that sounds awful. But try it. It just might click for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most important things that you can do to ensure that you have a positive and successful day is to become …

Time Management

Newborn baby development has been vastly underestimated, our study shows

Newborn babies may be adorable, demanding and helpless but we tend not to think of them as particularly social creatures as they come to terms with …