Rachida Bentayeb

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Clean eating 101: Reset your health with Martha Stewart's tips, recipes

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, Martha Stewart shares four tips and four recipes from her new book, "Clean Slate."<p><b>TIPS</b><p>1. Start …

Fresh Turmeric and Why You Should Be Eating More of It

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: The vibrant root (well technically, rhizome) you should be eating more of.</i><p>If you have a jar of ground turmeric in your spice rack, it’s probably for one of two reasons. One: You …

Kitchens

40 Ways to Wake Up Looking Gorgeous

The importance of a good night’s sleep isn’t lost on any of us. Besides keeping the mind healthy, it also plays a huge role in making sure you’re looking your very best. And while a solid eight hours of beauty rest can go a long way, why not put those hours spent in bed to good use and get even <i>more</i> …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.<p>It's no secret that it's easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find out what they keep on-hand at all times in their refrigerators. Add these to your shopping list …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …