Rachid Zarour

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7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …


7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Here's why you should never boil your vegetables

And why we should all add more raw food into our diets<p>If you're the sort of person who likes peas fresh from the pod, enjoys the sweet crunch of a …