Rachel pointon

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14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Where to Backpack in 2016

Our editors have scoured the globe to bring you the top destinations to visit with a backpack in tow. Whether you're hoping to get the biggest bang for your travel buck or just looking for an epic adventure, we've got you covered.

Airports

10. We'll Discover More "Earths"

If you were even remotely paying attention in 2015, you might have noticed that it was a pretty good year for science. From the waters of Mars to the …

The Ultimate Fat-Frying Tabata Workout | Men's Health

That’s probably why it’s one of the most popular workouts ever. You’ll see it used in CrossFit boxes, home workout DVDs, fitness bootcamps, team sports, and personal training sessions.<p>Here’s the thing, though: In Dr. Tabata’s original study, he had elite cyclists do 20-second, all-out sprints …

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The Only Two Exercise Moves You Need To Get An Incredible Workout

The key to choosing exercise moves for an effective workout really depends on what your goals are. If you're aiming to accomplish a serious feat of …

Workouts

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

Workouts

Lose weight for life with the official Mayo Clinic Diet

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is …

31 Tiny Changes That'll Make This Year Awesome

Start waking up at 5 a.m. to go for a run every single day! Pack a healthy lunch every single day! Completely give up sugar, carbs, dairy, alcohol, gluten, and every food that has ever elicited joy! Noticing a theme? Most New Year's resolutions are made with the best of intentions, but they're …

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

There's nothing like that stretched-out, super-relaxed feeling you get after an hour of moving to the rhythm of our breath during a yoga class. But …

Yoga

Here's How To Actually Eat Healthier This Year

This one-week clean eating challenge is a healthy eating boot camp that'll teach you how to cook awesome food all year long.<p>It's great to want to eat healthier but crash diets don't work — you need a sustainable plan. So, with the help of nutritionist Abby Langer, we put together a weeklong meal …

This Workout Will Boost Your Energy Like a Boss | Women's Health

Exercise 1 Plank Row<p>Hold a dumbbell in each hand and get in a pushup position <b>(A)</b>. Brace your core and squeeze your glutes, then bend your left elbow to raise the weight to the side of your chest, keeping hips parallel to the floor <b>(B)</b>. Slowly lower back to start, then repeat on the other …

Brain Imaging Shows Why Kids with Autism Have Social Difficulties

Scientists believe that children with autism spectrum disorder (ASD) have difficulties in social interactions at least partly due to an inability to …