Rachelli Rodriguez

21 Flips | 4 Magazines | @RachelliRodq90f | Keep up with Rachelli Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachelli Rodriguez”

40 Habits That Make You Sick and Fat

You look and feel great! But even though you’re fit and healthy right now, that doesn’t necessarily mean your daily so-called “good” habits will help …

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Weight Loss

5 Must Dos to Strengthen Your Sense of Self and Increase Your Confidence

Strengthening your sense of self is going to be key to getting you through those days successfully. Here I will give you the five must's to help strengthen your sense of self and increase your confidence.<p>There are days when you feel confident and happy, and there are others when you feel as if …

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

Weight Loss

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.

14 Foods for GORGEOUS Healthy Hair

Eat these foods to have an amazing hair day every day

Sweet Potatoes

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

This Video About Worry Will Really Make You Think

"Can you allow your mind to be quiet?"<p>British philosopher Alan Watts poses the question in his speech on worry, which he describes as "a mind in the grip of vicious circles." Tragedy & Hope wonderfully illustrates the cycle of worry in the video above, layering visual elements with Watts' original …

The Mental Trick That Will Help You Fall Asleep, Fast

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counting down how much time you have left before your alarm goes off. Chances are, stress is what woke you up early in the first place and now the stress of …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Holistic Medicine

5 Life-Saving Eating Rules For When You're on Your Period

Follow these five rules the next time Aunt Flo is in town.<p>You're all too familiar with what happens when your period hits: Your stomach cramps, your cravings go into overdrive, and eating healthfully seems like a <i>major</i> test of willpower.<p>The good news is that making minor adjustments to your eating …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

The 'Rules' I Choose to Live By

As my years are folding one into the other, I have come to the immutable fact that there really are no outside "rules" in life that really work. They are dictated and designed by someone else. So they reside exterior to my own soul. I must come to my own set of inner principles to guide my thoughts …

4 Ways to Stop Procrastinating

Choices are never easy, especially when it comes to life’s big ones. Phoebe, 39, came to see me one day, distraught after learning from a doctor that …