Rachelle

30 Flips | 1 Magazine | 1 Like | @Rachellegqvt | Keep up with Rachelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachelle”

Psychology Says This Is the Top Contributor to Happiness (It's Not What You Think)

The biggest contributor to happiness might surprise you--and here's how to foster it.<p>According to a report by <i>The Journal of Personality and Social Psychology</i>, the No. 1 contributor to happiness in life is not money, popularity, good looks, or even a good sex life (too many...jokes...can't …

Employee Engagement

10 Home Workouts That Prove You Don't Need a Gym to Get Fit

The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever …

New York's Indulgent Cookie Dough Cafe is Officially Open

We've all done it — doubling up the cookie recipe so you can eat half of it as dough without sacrificing the end number of <i>actual</i> baked cookies. The …

Dessert

This Celebrity Fitness Trainer Wants You To Slay In 2017, Here's How

#BodyGoals<p>Well, it’s official… while most of us are banging down the doors to our 2017 fitness and style goals, some of us have already fallen off …

Fitness

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Burn Your Dinner

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. Tejal Rao has a thrilling new article in The Times today about the pleasures of burning your food (up to a point, …

Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

Breakfast

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Workouts

3 Essentials for Making a Big Splash at Your New Job

No first impression is more important than the one you make on the people you will work with.<p>3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s a brand new year, we have a brand new #POTUS, and I’m just starting a new role at our agency. There are a lot of us getting into …

Employment

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

The Underestimated Power Of Color In Mobile App Design

Color is arguably the second most important aspect of your app, after functionality. The human to computer interaction is heavily based on …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

How Being Bored Out of Your Mind Makes You More Creative

Author: Clive Thompson. Clive Thompson Science<p>Date of Publication: 01.25.17.<p>Time of Publication: 10:00 am. 10:00 am<p>“I’m dying of Boredom,” complains …

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

Want to Run Fast? Listen to Your Gut

Prior to winning her third consecutive New York City Marathon—in a performance so dominant the <i>New York Times</i> called it “an extraordinary race of one”—Mary Keitany of Kenya was asked about her training during a prerace press conference:<p><b>How many miles or kilometers a week are you running?</b><br>Keitany: Per …

11 Simple Ways to Improve Your Memory

Whether you want to be a <i>Jeopardy!</i> champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your …

The Brain

15 things that may be hard to do, but could change your life forever

As Quora user Joos Meyer explains in response to the question, "What uncomfortable things such as cold showers can improve your life?" pushing your comfort zone is the key to self-improvement.<p>"I think the best methodology is to every day or week set a task or find a situation that makes you …

Forget Resolutions. Try These 7 Ways To Design Your Life

If you’re busy making New Year’s resolutions, stop. Instead, try designing your year.<p>Planning your future, even in the form of something as seemingly simple as New Year’s resolutions, is what designers call a wicked problem.<p><i>6 Surefire Ways To Improve Your Financial Life In 2017</i><p>Wicked problems have …

3 Ways Building Your Personal Brand Boosts Your Career

Put yourself out there. It's the only way to achieve your dreams.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In recent years, personal branding has become a very popular buzzword. Everywhere you turn, it seems as though someone is talking about building your personal …

Public Relations

10 Important Skills and Traits Your Social Media Manager Will Need in 2017

A decade ago, the role of a social media manager might not have even existed. Today, however, almost every company is involved in social media one …

Best Approach to UX this 2017

Things come and go with the passage of time, but user experience will always be paramount. The evolution of UI and UX design is something to behold, …

The Pursuit Of Meaning, Not Happiness Is What Makes Life Incredibly Better

<i>“You don’t become happy by pursuing happiness. You become happy by living a life that means something, says Harold S. Kushner</i><p>If you are feeling unmotivated, unsure of yourself, aimless, or can’t lose yourself into your present work, you’re not alone — many people are in the same boat.<p>Tom Path, …

What Highly Creative People Do Differently

Here's what research shows about the everyday behaviors and traits of brilliant artists, entrepreneurs, and writers.<p>The legendary writers Truman Capote, William Carlos Williams, and Frank O'Connor walked into a frat house.<p>No, it's not the beginning of a joke but the (incredible) description of a …

Creativity

What is Content Marketing? - Small Business Trends

Like it or not, the dawn of the digital era has completely redefined the way companies engage with customers. The web is now awash with dime-a-dozen …

5 Awesome Marketing Tips for the Underdog - Small Business Trends

Before the days of the internet and Facebook statuses, marketing was a constant uphill battle for a lot of startups and small businesses.<p>Today, it is …

Content Strategies for Customer Engagement

It has never been easier for brands and customers to interact and engage with one another.<p>10 min read<p>This story originally appeared on Bizness Apps<p>The most fundamental modern-marketing skill is copywriting. Content marketing has, therefore, become a key business strategy in 2016 and will continue …

Marketing