Rachelle Wallace

68 Flips | 1 Magazine | 7 Likes | 1 Following | @RachelleWallace | Life, like news, is not just one path, but a canvas of trails to explore.

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

7 Signs You’re Making Weight Loss Harder Than It Needs to Be

Getting healthy shouldn’t be an endless, dispiriting slog.<p>No matter how you slice it, weight loss isn’t easy. But unless you have an underlying physical condition like hypothyroidism that impairs your ability to shed pounds, it doesn’t have to feel exhausting, next-to-impossible, or mind-numbingly …

vitamin & mineral deficiencies chart, vitamin & mineral deficiency symptoms | reviVelife™ Labs

Vitamins & Minerals Chart<p><b>Fat Soluble Vitamins ( A, D, E, K)</b> can be stored in the body and need not be consumed daily. While it is difficult to …

4 Signs You May Be Eating Too Much Protein

Protein is essential for your health for many reasons: People who are trying to lose weight usually follow a low-carb, high-protein diet.<p>Video of the …

Nutrition

Psychologists recommend children be bored in the summer

Do you entertain your kids with chess camp, art school, cooking classes, or tennis lessons during the unstructured summer months? Or perhaps all of them?<p>There are activities and summer camps galore to fill children’s time and supply much needed childcare when kids are out of school. But …

10 Fascinating Theories To Explain Déjà Vu

Déjà vu is the name given to the unsettling feeling we get when we feel we have been in the exact same situation before. For a few seconds, we are …

Easy Strength Training Moves for Seniors

<b>By Dr. Mercola</b>If you're a senior, perhaps one of the best exercise recommendations for you to take to heart is to make sure you're incorporating …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Revealed, the top 10 nutrients YOU may be lacking - and how the deficiency could be making you ill

For those of us who live busy lives it's easy to just grab a coffee on our way to work, a bagel in our lunch break and an unhealthy dinner on the way …

The 7 Grossest Foods You’re Eating

Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry homework than something you'd want your family to eat. (That’s why we stick to But in many cases, marketers have figured out a way to keep toxic additives and …

Hypothyroidism - Underactive Thyroid; Hypothyroidism

What is hypothyroidism?<p>Neck cross-section showing the thyroid gland<p><b>Thyroxine</b> is a hormone made by the thyroid gland in the neck. It is carried round …

Overactive Thyroid Gland (Hyperthyroidism) | Symptoms and Causes

What is hyperthyroidism?<p>Neck cross-section showing the thyroid gland<p><b>Thyroxine</b> is a body chemical (hormone) made by your thyroid gland. It is carried …

10 Ways There Is A Difference Between Love & Lust

<i>“People confuse ego, lust, insecurity with true love.” – Simon Cowell</i><p>Boy turns around and suddenly locks eyes with strange girl. Girl stops …

This new ‘sexual consent and tea’ video from the police is brilliant

Sex and consent is a difficult issue, mainly because something that seems so simple is continually ‘misunderstood’ in rape cases.<p>Thames Valley Police …

3 Lies People in Their 40s Tell People in Their 20s About Work

This year, I will turn 40 years old.<p>I’m not nervous about it, Jay-Z already did it and he seems fine. He’s living it up out there making confusing …

To the Women Over 40 and the 20-Somethings Who Write About Them

I'm officially in my 40s. I'm surrounded by teenagers. And I'm tired of fetuses on the internet telling me what to do.<p>The other day, there was some slideshow on the internet, yet another "Things Women Shouldn't Do After 30."<p>One of the things? Wear big hoop earrings.<p>My response? A two-fingered …

The 63 Year Old Gaming Publisher

If you’re looking for media jobs with new and innovative companies, it’s likely that you may have investigated opportunities with a gaming publisher. …

The World's Most Successful Vloggers, The Fees They Command And Why They Are Marketers' Best Friends

Despite the fact that he has 37 million subscribers (and counting) on YouTube it was only when it was revealed that Felix Kjellberg, aka PewDiePie, who uploads videos of himself playing computer games for a living, earned $7.4m in 2014 that he truly became a household name.<p>Perhaps we should be …

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