Rachelle Savoie

50 Flips | 4 Magazines | 7 Likes | @RachelleSavoie | Keep up with Rachelle Savoie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachelle Savoie”

Our 2-Step Mango, Turmeric, and Ginger-Lime Nectar Is the Anti-Inflammatory Tonic You Need This Summer

The summer is well underway, and the heatwaves have us craving all of the thirst-quenching beverages. But for when plain water just isn't cutting it, …

Recipes

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

Yoga

Lose Yourself In One Of These 5 Podcasts During Your Workout & You'll Be Done In No Time

No matter how much you love to work out, there's no denying the fact that sometimes, it can get a little, well, boring. Perhaps you find yourself …

Workouts

Meera Sodha’s recipe for vegan salted date caramel biscuit slices

At worst, biscuits can be dry, hard and functional, built for basic survival, and to fuel stamina in long work meetings. Somewhere in between are the biscuits that are easy to dispatch – chocolate-coated, jam-sandwiched or dipped in tea; good enough to eat, but not to linger long in the memory. And …

Dessert

This Shampoo For Thinning Hair Has More Than 5,000 5-Star Reviews

If strategic hair teasing and constant mirror checks are your reality, you might want to give Amazon’s best-selling shampoo for thinning hair a try. …

Hair Care

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

The Four ingredient Blueberry-Peanut Smoothie Bowl You Need to Try

Because breakfast shouldn't be complicated<p>June 19, 2018<p>When it comes to smoothie bowls, there are a lot of options out there. Not to be confused with …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. …

Workouts

Grab Some Dumbbells For This Trainer's Full-Body Workout — and It's Perfect For Beginners!

If you've never lifted weights before, the gym can be an intimidating place. Don't worry, though, because Ridge Davis, personal trainer in West Hollywood, CA, is here to save the day. He shared an exclusive strength-training workout with POPSUGAR, and it's perfect for beginners who don't know what …

Workouts

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

15 Holy-Grail Products Beauty Bloggers Swear By

When I’m looking for new skin-care or makeup recommendations, I turn to my favorite beauty bloggers. Part of a beauty blogger’s job is to test and …

19 Vegan Breakfast Ideas Perfect for When You're in a Rush

Hold the eggs, sub tofu, please!<p>May 24, 2018<p>When you think about vegan-friendly breakfast options, chances are good that elaborate dishes come to …

Is Peanut Butter Good For You?

Is peanut butter healthy? Nutrition experts have long debated the question, given peanut butter’s high fat content. But when its full nutritional …

Train Your Students to Think Like Researchers

While reading Katrina Schwartz’s article titled “How Helping Students to Ask Better Questions Can Transform Classrooms,” I was struck by the line …

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

9 Nonfiction Audiobooks To Listen To While You Work Out, If You're Feeling Incredibly Ambitious

Everyone knows you're supposed to exercise for your physical improvement, but what about your intellectual gains? If you want to get pumped in body …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Avocado vegan ice cream, served with a nut butter stone, has launched at one of London's most famous stores — here's how it's made

Snowflake in Selfridges, London, is serving an avocado gelato that comes in a real avocado shell. It's called Avolato and it's completely vegan.<p>It is made with fresh avocado, grape sugar, and lemon juice. The Avolato also has a stone made from Brazilian nuts, almonds, walnuts, and peanut butter.<p>The …

Vegan Breakfast Cookies - Cook Vegan Recipes

Let’s get something out of the way immediately. I love cookies. Always have, always will. I prefer cookies rather than candy or any other sweets …

4 Exercises Tracy Anderson Loves To Do First Thing in the Morning

Give yourself an early-morning boost with this Tracy Anderson routine.<p>If anyone knows how to start the day right, it’s Tracy Anderson. The celebrity …

What Does It Mean to Be a Successful Teacher? A Conversation With John Hattie

11:45<p>Teaching is about engaging students in a passion for learning and working collaboratively with colleagues, explains John Hattie in a discussion …

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Adventures with aquafaba: Chantelle Nicholson’s vegan recipes

It seems impeccably well-timed, but Chantelle Nicholson insists she didn’t anticipate the massive surge of interest in veganism when she came up with the idea for her new cookbook, <i>Planted: A Chef’s Show-stopping</i> <i>Vegan Recipes</i>, a year and a half ago.<p>“The whole reason I did a plant-based recipe book …

Recipes

Meghan Markle's Favorite Breakfast Recipes

How to Eat Breakfast Like Meghan Markle<p>Who knew the princess-to-be was such a foodie?<p>April 21, 2018<p>The most tragic thing about Meghan Markle's …

How Technology Can Address Maslow’s Hierarchy Of Needs

<b>How Thoughtful Technology Integration Can Address Maslow’s Hierarchy Of Needs</b><p>by <b>Jackie Gerstein</b><p><i>For specific training and professional development</i> …