Rachel Wilson

36 Flips | 3 Magazines | @RachelWilso2n3v | Keep up with Rachel Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Wilson”

The 7 Best Foods to Eat if You Want to Sculpt Seriously Awesome Arms

Great arms don't just happen. Here's how your nutrition can help.<p><i>This article was written by JJ Virgin, a celebrity fitness and nutrition expert and New York Times bestselling author, and was provided by our partners at</i> Rodale Wellness<i>.</i><p>One of the side effects of being in the public eye is that …

18 Classic Stir-Fries Everyone Should Learn How to Make

Learning how to make classic stir-fries means you don't have to resort to takeout every time a craving strikes. You might be surprised by how easy beef and broccoli, chicken lo mein, shrimp pad Thai, and more restaurant favorites are to cook at home. Ditch the delivery fee and stay in with these 18 …

Our Best Japanese Recipes to Make Right Now

We've got all the essentials from dashi to chirashi<p>For a long time in America, "Asian food" was synonymous with Japanese food because of its …

Japan

6 Brain Boosting Foods You Need To Eat Now

Summer is coming to a close, which means school and work are ramping up again - and you want your brain to be in tip top shape to tackle important tasks and projects. Did you know that there are specific foods you can incorporate into your diet to increase your cognitive abilities such as focus, …

Nutrition

25 Best High-Protein Egg Recipes for All-Day Breakfast

1 of 25<p>The Perfect Protein<p>Eggs are considered the "perfect protein" because they contain all the essential amino acids in the amounts your body …

Healthy No Bake Breakfast Brookies

<i>The ultimate definition of dessert for breakfast- Healthy No Bake Breakfast Brookies! A thick, chewy and fudgy brownie base with a thin cookie dough</i> …

There's something about curry mee - Eat & Drink

LOCATED right smack in the middle of a busy commercial area of Petaling Jaya’s SS21 is The Coffee Place, which may not seem like much from the …

Siblings

24 Reasons to Love Sweet Potatoes at Breakfast, Lunch, Dinner, Dessert, and Beyond

I have this friend who eats a sweet potato for lunch every day. She pokes holes in it, wraps it in a damp paper towel, microwaves it for 8 minutes, …

Easy Overnight Oatmeal in a Jar

Shares 2K<p><i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.</i> <i>#FarFromOrdinaryMilk</i> …

Recipes

Five-Minute Breakfast Recipes

Yes! With these recipes from the cookbook Rise & Shine, you and the kids can have fresh, wholesome, and delicious meals even on the busiest mornings.<p>Children, like all of us, respond to smart marketing. Hence, a breakfast "sundae." You can even pull out an ice cream scoop and spoon the yogurt into …

Cinnamon Pumpkin Granola (gluten free, Paleo)

Preheat oven to 250 degrees.<p>In a large bowl add your coconut, nuts and seeds.<p>In a separate bowl, add your pumpkin puree, Swerve sweetener, coconut …

48 Delicious Crepe Fillings That Will Rule Your Sunday Brunch!

Savory or sweet, there are tons of ways to create the most perfect of crepes. Breakfast, lunch or dinnertime dessert, there’s also a variety of times …

Recipes

Vegan Breakfast Reicpes: Caramelized Banana Bread Oatmeal

Steal cut oats have always been one of those foods that I knew was good for me but I never made because I thought it would take too much time and …

Sunday Meal Planner: Get Through The Week With Breakfast Enchiladas And More

Plus, berry chia pudding.<p>Fall is upon us and that means comfort food season is here. But comfort food season does <i>not</i> have to mean you forget about healthy eating. No, the two can live together in total harmony.<p>While meal planning this week, we considered what many of us will be craving ― warm, …

Breakfast

5 Best Fall Food and Wine Pairings

If you're a seasonal cook, you know what makes a perfect autumn dish. But what defines the ideal fall wine? Here, our pairings primer.<p>With a …

14 Low-Calorie Afternoon Snack Options From A Registered Dietitian

I know when that 3 PM bell rings. That can only mean one thing. (Snacks, obviously.)<p>As a registered dietitian I recommend a snack that is around …

31 Whole30 Breakfast Recipes You’ll Actually Want to Eat

Giant green space blob mystery solved

A giant blob of gas and dust far off in the universe mysteriously glows bright green, and astronomers have finally figured out why. Two huge galaxies were observed in the blob's core, and they're surrounded by a swarm of smaller galaxies in what appears to be the birth of a massive cluster of …

Say goodbye to the avocado: why aubergines are the next big superfood

Kale has wilted. The avocado is over-cado. Cauliflower has become uncool-iflower. Yes, adjust your salads and alert your #eatclean hashtags. They have all been replaced as the hottest ingredient in the kitchen by an unlikely, hitherto unsung hero: the humble aubergine. The eggplant, as our American …

Pencil Portraits - How to Draw a Mouth

Drawing the Mouth: Step by Step<p>Our pencil study of a mouth is broken down into three steps to help you understand each stage of the drawing process. …

Graphics

Paleo Pumpkin Muffins with a Chocolate Swirl

Heat your oven to 350°F/180°C<p>Beat the eggs in a medium sized bowl. Add the vanilla, honey, and oil to the eggs, mixing thoroughly. Add the pumpkin …

Dessert

It's Confirmed: Your Diet Affects Your Mental Health

When you commit to eating clean, you eat protein to rebuild muscle, fiber to promote digestive health and fruits and veggies to help to whittle down …

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

The Ultimate Beginner’s Guide to Photography

Dear friend,<p>I wanted to write you this book on how to take better photos. I know you started off with your iPhone, and started to show keen interest …

Cameras

20 Simple Rules For Happiness and Success - OLBlog

Happiness leads to success, not the other way around. Make sure you love your job! Daily life can be made happier. It is a matter of choice. It is …

The best new camping gear and gadgets for 2016 and beyond

Camping may be all about unplugging and letting the lithium-ion drain completely so you can focus on simplicities like babbling cricks and crickets, …

15 Things Successful People Do On Their Lunch Breaks

Do you typically spend your lunch hour scarfing down an unhealthy meal at your desk? Maybe you run out for a quick bite but keep your eyes glued to …

10 of the world’s most unusual wonders – chosen by Atlas Obscura

Caves and temples, a strange cemetery, an everlasting lightning storm – and a giant organ, Atlas Obscura shines a light on the world’s weird and wonderful sights. Here are 10 of its best<p>To cross the rivers and streams of the Cherrapunji forest in Meghalaya state, north-east India, put your trust in …

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

7 Crave-Worthy Fall Desserts

We selected seven of our most cravable recipes essential for a late fall dessert.<p>What are you craving right now? Whether it's chocolaty, nutty or …