Rachel Schneiderman

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15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

Cooking

5 High-Protein, Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Not all smoothies are created equal. Many of the ones you can buy at stores contain added sugar and fat – the exact opposite of what you want in a …

Nutrition

This Woman on Reddit Got Rid of Her Blackheads in 4 Weeks and I'm Crying

And it only took a few ~*MaGiCaL*~ products.<p>If you’ve ever dealt with blackheads, you know how frustratingly stubborn they can be to get rid of. Because no matter how much you squeeze them or try to rip them out with insanely painful masks and pore strips (both of which, by the way, are …

20 Whole30-Approved Lunches That Will Actually Make You Excited to Eat

Ah, yes, Whole30. Something that I know about well, after completing three rounds of the diet. The Whole30 diet can be really restrictive, and the need for willpower is critical. During these 30 days, one gives up dairy, sugar, legumes, alcohol, grains, bread, and anything made with white flour. …

Healthy Eating

16 hearty farro recipes to fall back on

In the grain world, farro is located squarely in the middle of the "perceived health" spectrum, somewhere between the virtuousness of quinoa and the …

These Are the Most Popular Healthy Foods on Pinterest

As the days get shorter and the weather turns chilly, we tend to stray from salads and tuck into comfort foods. But it’s possible to pack warm fall …

Healthy Eating

11 Peanut Butter Recipes That Are (OMG!) Perfect for Dinner

If the first thing that comes to mind when you think of peanut butter is jelly, then you’re doing something wrong. Don’t just let that jar sit lonesome in your cupboard for the day you might want to smear it on a slice. Think outside the bread box and make the seemingly impossible, possible. Check …

Healthy Eating

10 Delicious Recipes Starring Chicken and Mushrooms

Chicken and mushrooms have been saving dinner for years now. There are so many recipes out there that include this famous kitchen duo, and most of …

Cooking

4 Grain Bowls You Should Make This Week To Lose 5 Pounds Fast

Grain bowls are the trendy new food taking over Instagram, and it's not hard to see why. In addition to being extremely photogenic, they're so tasty, …

Sunday Strategist: A Week of Healthy Dinners - September 11 - 15

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a …

Food

25 Clean Eating Recipes for Weeknights

Clean eating recipes may sound like a fad diet or foodie trend, but it's so much more than that. These clean eating recipes come together in less …

Cooking

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Extreme Sports

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

Healthy Eating

This Korean Beauty Product Rescued My Skin on an Overnight Flight

No doubt you’ve heard: Airplanes are breeding grounds for dry, dull skin. It’s bad enough that the unflattering airplane-bathroom lighting seems to …

18 Easy, Healthy Meals Anyone Can Make In 2018

Step away from the detox diet.

35 Clean-Eating Dinners You Can Make in 30 Minutes or Less

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>You have a <i>ton</i> on your plate these days. On top of being …

Cooking

These Are The Recipes You Need To Try In 2017

Here's what our editors, writers, and readers loved this year.

Hungry? Here Are 4 Healthy Snacks So Yummy You'll Forget They're Good for You

Healthy snacks that are tasty and low in sugar are fairly hard to come by. Packaged varieties might have convenience going for them, but their hidden …

Return of the White Death: TB could make our progressive, innovation-driven world unsustainable

The emergence of antibiotic resistant TB can kick off a public health emergency that we are not equipped to handle.<p>We live in a world where …

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.<p>Whether it's packed with an unforgivable amount of sodium or …

Healthy Eating

19 Easy Friendsgiving Recipes to Rock at Your Next Holiday Feast

Thanksgiving celebrations with the fam are something we look forward to <i>all year long</i>. There is something incredibly comforting and nostalgic about digging into the same ol’ turkey and over-the-top sweet potato casseroles from when we were kids. Sadly, not all of us live close to home anymore, and …

Cooking

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Workouts

15 Delicious Whole30 Poultry Recipes to Make Tonight

Lifestyles that involve eating minimally processed foods go by many names. Paleo, Whole30 and clean eating are just a few of the most popular titles given to this way of life. When it comes to eating clean, sometimes you want a Whole30- or Paleo-friendly alternative to your favorite off-limits …

Cooking

4 Low-Calorie Snacks To Eat After You Work Out

Even though it's perfectly fine to skip out on pre-workout snack if you're not feeling it, eating <i>after</i> a sweat session is strongly recommended. …

Healthy Eating

3 Gut-Healthy Bowls For A Delicious Week

<i>We all know bowls are THE way to have a super-satisfying, healthy meal. These recipes will take your bowl game to the next level with totally unique</i> …

This Is the Best Exercise to Erase Your Belly Pooch, Says Science | Women's Health

<i>Trying to get flat abs? If you've got a dumbbell on hand, you can do some of these moves:</i><p>Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

8 Trainers Share Their Favorite Moves for Amazing Obliques

Alyssa Zolna/ Taylor Gainor<p>Breaking news: Side abs are the new side boobs. If you watched any awards show this season, you probably got the message loud and clear. But, as good as a strong set of obliques look on the red carpet, they're even better for your fitness cred. Your obliques form a vital …

How to Upgrade Your Kitchen and Save Money at a Restaurant Supply Store

I recently emptied my entire kitchen of all its contents in preparation for a complete renovation. In the process, I managed to fill not one but <i>two</i> rooms with all the gear I own.* Those piles of cookware, appliances, tools, and utensils are the result of a longstanding kitchenware shopping …

5 Simple And Delicious One-Pan Dinners You Can Make This Week

It's easy to get lazy on weeknights, especially when the mere thought of cooking an entire meal is exhausting. That's where these five one-pan dinners come in. Just assemble all of the ingredients on a single baking sheet and pop it in the oven. Because a no fuss, no mess dinner is exactly what you …

Cooking