Rachel Rowley

7 Added | 2 Magazines | 5 Likes | 3 Following | @RachelRowle2014 | Keep up with Rachel Rowley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Rowley”

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Workouts

Readers' top 10 best books of 2015

After authors and reviewers chose their favourite books of the year, it’s time to let Guardian readers speak – here are your most-beloved books of 2015<p>Best of culture in 2015: see this year’s cultural highlights, chosen by the Guardian’s writers and critics<p>It’s December, and you know what that …

Books

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Apple TV scores new sports-oriented content through Tennis Channel Everywhere

Apple has added yet another sports-oriented channel to its video content offerings on its popular set-top box.<p>As noted by 9to5Mac, the channel lineup …

Smart TV

My horrible right-wing past: Confessions of a one-time religious right icon

I was a religious fanatic appealing to political leaders. Today, the fanatics <em>are</em> the political leaders<p>I am a white, privileged, well-off, 61-year-old <i>former</i> Republican religious right-wing activist who changed his mind about religion and politics long ago. The New York Times profiled my …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running