Rachel Pringle

50 Flips | 6 Magazines | 17 Likes | 6 Following | 7 Followers | @RachelPringle | Keep up with Rachel Pringle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Pringle”

How to Prioritize When Everything Is Urgent

We’ve all been there. You take a look at your to-do list for the day and break into a sweat. You think, “How can I possibly get it all done? How can I even figure out what to do first when everything is equally time-pressing?” The answer: Take a deep breath, then ask yourself these questions to …

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

stretching

Sep 8, 2017<p>Do these moves after your race or before you sit for hours on the plane.<p>Aug 29, 2017<p>Here’s the latest research on what’s behind increases in flexibility.<p>Jul 19, 2017<p>Here’s what physical therapists wish you wouldn’t keep doing.<p>Jan 9, 2017<p>All you need is a foam roller and 10 minutes to …

Six-Week 5K Training Schedule

This six-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K (3.1 miles) road race. This training …

Extreme Sports

Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga

Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.<p>This restorative sequence will support your body and mind …

Yoga

The One Thing You Should Do As Soon As You Wake Up To Boost Your Energy

If you wake up in the morning feeling groggy and sluggish, you’re not alone. Most people wake up from a full night’s sleep feeling even more tired …

Here’s How You Can Sneak Some Yoga Into Your Day Without Your Co-Workers Judging You

If I could do yoga literally wherever I went, I would — and TBH, I kind of <i>do</i>. Even while I'm working, I'm always low-key cranking out some super …

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

If you’re going to adopt a single healthy habit, make it one of these

Open up any of your social media apps, and you’re bound to be bombarded with intel about how to live your healthiest life. (Including, hopefully, …

Classic Restorative Yoga Poses for Home Practice

Restorative yoga is a time to relax and stretch, allowing your mind and body to be at ease. While you can enjoy a slow-moving restorative yoga class, …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Our Favorite New Beauty Products of April 2017

Spring into the season with the best skin-care treatments, makeup, and hair products — out right now.

Supreme Court rips Trump administration attorney for suggesting someone can lose citizenship for lying

<b>(Brandon Bourdages via Shutterstock)</b><p>If there’s something the liberal and conservative justices can agree on, it’s piling on terrible arguments<p>Matthew Rozsa<p>April 27, 2017 3:28pm (UTC)<p>Less than a week after casting his first vote as a justice of the Supreme Court, Neil Gorsuch and his eight fellow …

Donald Trump

This Invigorating Yoga Flow Is the Best Way to Get Energized

When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a little movement can work wonders on …

10 Items Every Home Should Have

You've got the bed, table, and dresser down. What about everything else? Here, the essentials you never knew you needed<p>Here at <i>AD,</i> we like to think beyond the literal meaning of home as shelter. To us, the place where you rest your head and store your belongings is much more than a physical …

Here are 16 magical brands that will totally cast a spell on your beauty routine

Beauty and magic go hand-in-hand. Witch-inspired beauty products often draw scents, shades, and package art from magickal themes. As it becomes …

New GPS website will help you find off-the-beaten-path trails in US national parks

More and more people are heading to America’s national parks to enjoy the incredible nature found around the US. But if you’re hoping to break from fellow travellers and get away from the crowds, a GPS company is aiming to help get hikers off-the-beaten-path.<p>TomTom – a GPS, traffic and navigation …

The Best Yoga Poses For A Flat Stomach, According To A Yoga Instructor

Yoga is the ultimate fat burning training method. There are several poses that can work off calories and help with those flat stomach goals. Check …

This Japanese Trend Could Be The Next Marie Kondo

Marie Kondo had her shining moment, but there's a new Japanese woman coming through with some serious truth that's going to change the way you live. …

What Yoga Teaches us about being Uncomfortable.

In our comfort-crazed culture, who really wants to be uncomfortable?<p>We avoid it as much as we can.<p>We’ll sit on the sofa and turn the TV channels with …

This 15-Minute Yoga Flow Will Instantly Brighten Your Skin

To achieve true radiance from within, easing your cold-weather tension is key. In this video Rebecca Weible leads you through a yoga flow designed to …

How can you make your weekends more awesome?

What’s the research have to say about making Friday through Sunday that much better…?<p>Don’t Trust Your Instincts<p>Ever eat or drink too much, feel …

Happiness

Read: a list of 33 books to help you understand America

Happy Halloween weekend! Before you break out the candy, costumes, and scary movies, you might appreciate some reading material. Here is the best writing about books and related subjects on the web for the week of October 24, 2016.<p>The New York Times has a reasonable if somewhat arbitrarily chosen …

10 New Bestsellers We Love

Originally published on Kirkus. For more from Kirkus, click here.<p>PHOTO GALLERY<p>10 New Bestsellers We Love<p>Follow Kirkus on Twitter: www.twitter.com/KirkusReviews

Bestsellers

Get An Even Better Deal With Free Prime Pantry Shipping

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, April</i> …

You’ll thank us after reading these 11 rules for healthy hair

In the age of blowout bars, extreme dye jobs and perms (yes, they’re back!), it’s not a question of if your hair is damaged but of how bad the …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Exercise

Florida’s hideous new anti-Planned Parenthood law would send women to school nurses for healthcare instead

<b>Gov. Rick Scott (AP/Chris O'meara)</b><p>Gov. Rick Scott is poised to sign a bill into law that would do much more than just punish women seeking abortions<p>Bob Cesca<p>March 29, 2016 3:55pm (UTC)<p>For some time now, we've been following a long series of red-state reproductive Jim Crow laws incrementally making …

Florida