Rachel Norman

6 Flips | 2 Magazines | 2 Likes | 2 Following | @RachelNorma2015 | Keep up with Rachel Norman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Norman”

Stress Tip: Unplug For 30 Minutes Before Bed

<i>For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>Look, you know this. The worse your sleep, the more vulnerable you are to thoughts and reactions that amp up your stress -- …

6 Breathing Tricks To Help You Fall Asleep Faster Tonight

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep -- and that's if we can even drift off in the first place.<p>We are notorious for allowing bright screens into the bedroom and daily …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

5 Happiness Practices to Increase Levels of Joy

What we're finding is that it is not necessarily the reality that shapes us, but the lens through which your brain views the world is what shapes your reality. If we can change the lens, not only can we change your happiness, we can change every educational and business outcome at the same …

A Daily Health Checklist EVERYONE can complete! http://t.co/IikZA5nvTp

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