Rachel Nicole Brauns

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14 Things To Be Sure Of Before Falling In Love With Him

1. Make sure you love yourself before getting into a relationship.<p>As cliché as it sounds, self-love is required. You aren’t ready for a relationship …

How To Meditate Over A Cup Of Coffee

To misquote a piece of '80s movie wisdom, life moves pretty fast. If you don't stop and meditate every so often, you could miss it.<p>Simply put, meditation can make your life better. The practice has a host of health benefits: It can reduce stress, ease inflammation and lower blood pressure. It can …

Meditation

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How allowing that early sip of alcohol can influence a child’s mind and future

When a child asks for a sip of dad's beer, what's a conscientious parent to do?<p>For Cameron Wallace, 36, the answer is clear: "My four-year-old son gets very small sips of my homebrew."<p>Those early tastes will be the first step in his ongoing education about the pleasures and risks of drinking …

Alcohol

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The Best Ways For Parents To Pay For College

College is expensive, but education is purposeful. Most parents understand this and want their children to go to college. College boosts incomes. College betters society. But the monetary cost can be hard to overcome.<p>For parents who want to help pay for their children’s college education, there …

College & University

Lose Weight And Keep It Off With These Tips!

Monitor your caloric intake. Substitute fattening foods for things that have low calories and less fat.<p>A multivitamin may assist you in your weight …

Spring hairstyle trends: What's in and what's out

To make sure you're on your beauty A-game this spring, we've been keeping you up to date on the latest hair trends. First, we introduced you to the …

Hair

Go to bed naked, ditch the evening cigarette and eat bananas: 20 surprising ways to get a better night's sleep

• <b>Hectic lifestyles and easy-to-access technology can disrupt slumber</b>• <b><br>Techniques can help you nod off quicker and improve quality of sleep</b>• <b><br>It's important</b> …

What your email inbox reveals about your personality

"I've got three emails in my inbox. What does that say about me?"<p>"It means you're the worst," I texted back.<p>By "you're the worst," of course, I meant, "your ability to manage your digital life is everything I aspire to, and I am therefore insanely jealous."<p>At the moment, my personal inbox contained …

Productivity

Best Age To Get Married - Top 10 Dating

Marriage tends to happen in age "batches". That's why during certain years, your Facebook newsfeeds will be clogged with engagement and weddings photos and then some years, there won't be a ribbon, bow or overly made-up skeletal bride to be seen.<p>The religious friends get on it first, for obvious …

Top 10

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12 Weight Loss Tricks

<b>Raid Your Cabinets</b><br>No, we don’t mean ditching everything in your kitchen—just stock up safe zones and limit your junk drawers. If starting any diet, keep your healthy choices like cut-up vegetables, hummus, Greek yogurt, and fresh fruit at eye level or in easily accessible places and hide …

9 Shakespeare innuendoes you should have been embarrassed to read in English class

Here's a basic rule: if you're reading or watching a Shakespeare play, and you're not imagining the actors standing in front of a mosh pit of jeering Londoners waiting to throw vegetables at the stage, you're doing it wrong. Shakespeare might have written the best works in the English language, or …

Literature

How To Lose Weight In Your Face: What You Can Do About Facial Weight Gain | Women's Health

What’s more, other born-with-them characteristics, such as your bone structure and the size of structures nestled in your face (like your saliva glands), can make a face look fuller, says Park. And while there’s nothing you can do to change your genetics or spot-reduce fat, there are some ways you …

How To Win An Argument Every Time

<i>This article was cowritten by Joseph Grenny, the</i> New York Times <i>bestselling author of</i> Crucial Conversations <i>and the cofounder of VitalSmarts.</i><p>Between the two of us, we’ve spent 50 years studying what makes people successful at work. A persistent finding in both of our research is that your ability to …

Success

Quick Weight Loss Tips Before Wedding

A wedding needs more than a healthy eating regimen. Concur with us? Yes, as all ladies and grooms will say, weddings are about looking great and …

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life?<p>So in honor of World Book …

Literature

Could the Planets in Star Wars Actually Support Life?

The <i>Star Wars</i> franchise always has been long on imagination. Fantastic creatures, giant spaceships, man-made death moons—the galaxy far, far away has …

One Man's Search for the Perfect Cup of Coffee

They didn’t try to pretend it was good—they’d just doctor it with Coffee-mate or sugar. The stuff tasted like storm runoff filtered through volcanic ash.<p>It wasn’t until last year that I drank the cup that forever changed my coffee-drinking life. This epiphany-inducing beverage was served to me by …

The Upwardly Mobile Barista

Starbucks and Arizona State University are collaborating to help cafe workers get college degrees. Is this a model for helping more Americans reach the middle class?
<p>Mary Hamm was in pain, though it was hard to tell. She bustled around the Starbucks, pouring drinks, restocking pastries, and …

College & University

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9 Hilariously Awkward Things That Happen the First Time You Sleep at a New Guy's Place

<b>Brushing your teeth is kind of a stealth mission.</b> You're being sneaky for one of two reasons. Option one: You don't have a toothbrush so you desperately search for mouthwash and finally settle on toothpaste and your finger. Ugh. Option two: You <i>did</i> stash a toothbrush in your purse, but you don't …

Secrets to Jump Starting Your Weight Loss

The truth is most of us make losing weight too complicated. It doesn’t need to be! Let’s remove the walls and get you on your way to success. Listed …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Fans Gasp In Awe At New 'Star Wars' Trailer

The Force awakened its target audience<p>Much like Darth Vader after his fateful fight against Obi Wan on Mustafar, Star Wars fans have been burnt before. The last time new live-action Star Wars films came back to theaters, they brought with them a legion of unlikeable characters and a plot full of …