Rachel Muchmore

7 Flips | 1 Magazine | @RachelMuchmore | Keep up with Rachel Muchmore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Muchmore”

Breakfasttttttt. Egg, applegate sausage, sweet potatoes and a salad. Time to conquer this day!

Healthy Snacks

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And …

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. …

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

How Highly-Resilient People Survive to Thrive

Creating your thoughts, following your own path, ignoring skeptics, and dusting yourself off every time you fall requires discipline over energy and drive. Often, that comes solely from within. How we cultivate that inner focus is by taking steps on our personal journey with resilience. This is the …

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p><b>RELATED:</b> This 5-Minute Workout Video Will Make You Burn …

Bouncing Back: Resilience Can Be Learned

We've all had the experience of a dark moment in our lives. Times where the sun didn't shine, the rain fell in sheets along with our tears, and we wondered how we could possibly bounce back from it all. Yet, we do bounce back and move on -- some of us more easily than others.<p><i>Good news! You can</i> …

Weight Loss