Rachel Hawkins

10 Flips | 4 Magazines | 6 Likes | @RachelHawki2015 | Keep up with Rachel Hawkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Hawkins”

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

How to Take the Perfect Nap

But it’s far easier to preach about snoozing on the job than it is to actually practice it. Here's how to totally nail your napping technique—and become a smarter, healthier, more productive guy.<p><b>1. Keep to a Consistent Time</b><p>A nap is most effective when your circadian cycle dips—typically between 2 …

World's 10 most scenic airport approaches | CNN Travel

Travel

The Five Hidden Benefits Of Procrastination

Is it possible that there are times when procrastination can work in your favor?<p>Are comfortable with fear? Do you like to have a little bit of panic or threat to your survival built into each day?<p>Whether we are consciously aware of it or not, this is what we do to ourselves when we procrastinate, a …

How to Fly in the Front of the Plane - on the Cheap, Maybe for Free

NEW YORK (MainStreet) — Don’t kid yourself. Flying in coach is not nearly as nice as flying upfront, where there’s vastly more space, the drinks are …

American Airlines

5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness