Rachel Familiar

17 Flips | 3 Magazines | 1 Like | @RachelFamiliar | Keep up with Rachel Familiar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Familiar”

Thailand

Learn how to cook local curries in Chiang Mai, shop for souvenirs in Bangkok's maze-like malls and markets, or learn how to scuba dive in one of the …

Thailand

Easy Backpacking Trips for Beginners

You don't need to be an expert to enjoy these scenic trails.<p>Everyone who has read Cheryl Strayed's <i>Wild</i> has probably envisioned themselves heading out …

Tip: Make Pumpkin Cheesecake Cookies

Even if you're tired of pumpkin, you'll love these. They're packed with protein too.<p>Everyone's sick of pumpkin. This is what happens with food …

Dessert

Delicious Recipes For Your Most Memorable Thanksgiving Ever

Try your hand at our new Southern sideboard.<p>Each year, gathering around the Thanksgiving table makes for fond memories that will last your family a …

You Asked: Why Am I So Bloated?

Your waistband is digging into your belly, and your gut feels like you swallowed a balloon that failed to pop. Many of us experience bloating from …

Yes, coffee is actually good for you — here's what science has to say about it

Is coffee actually good for you? How many cups a day is considered healthy? Is drip coffee worse than espresso? Joe Avella and Jessica Orwig answer these questions and more on the Facebook series "Science the $#!* out of it."<p>Turns out, coffee is good for you. But there's more to the story. There's …

The Science Behind Why You Feel Tired All the Time (and What to Do About It) | Inc.com

Many men and women are walking around today in an energy-deprived state. For some of those people, it's an issue of not getting enough sleep.<p>According to this Gallup poll, 40 percent of Americans get less than seven hours on a nightly basis. And according to a study published in the American …

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

6 anti-aging foods that can help you look and feel younger

Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in life.<p>But …

Taste Beyond The Tongue

How carbs for breakfast affects your personality

It's all about the carbs...<p>We all know that breakfast is the most important meal of the day, as it plays a vital role in keeping your energy and …

Doctors Are Now Fighting Depression by Targeting the Brain's Wiring, Not Its Chemical Balance

The Damage of Depression<p>Depression is becoming an epidemic that is damaging individuals, society, and the economy. Its has become the leading source …

Taste Beyond The Tongue

Gene therapy could wipe immune memory and "turn off" severe allergies

Scientists may be one step closer to discovering a way to genetically "turn off" allergic responses with a single injection. A team of researchers at …

You Have the Power to Physically Reshape Your Brain

Neuroplasticity is the idea that you can alter your brain in a physical and mental way by changing its stimuli — which can include environment, …

The Brain

Taste Beyond The Tongue