Rachel D.

1,118 Added | 6 Magazines | 550 Likes | 4 Following | 16 Followers | @RachelDugga2016 | Keep up with Rachel D. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel D.”

A 7-Step Path to Enjoying Work

<i>“We often miss opportunity because it’s dressed in overalls and looks like work.”</i> ― Thomas A. Edison<p>The average person will spend 20% of their lives …

Happiness

Bipolar Disorder And Work

If you are one of the millions of adults living and working with bipolar disorder, you know how challenging it can be.<p><i>The mood episodes common with</i> …

Do You Hate Your Job? Here's What to Do

What To Do When You Hate Your Job<p>Updated March 26, 2018<p>I hate my job. I hate my company. I hate my boss. Many people do hate something or other about …

Employment

Everything You Ever Wanted To Know About BIPOLAR DEPRESSION

Bipolar depression disrupts and devastates lives, and tends to dominate the course of a person’s illness. Yet, it’s still difficult to diagnose and …

How to Take a Journey of Self-Discovery—and What You Can Learn

Sometimes, after years of illness, life invites us on journeys of self-discovery. Here are some steps that I have followed on my own personal journey …

The Difference Between Honoring an Emotion and Indulging It

One of the most important challenges of growing up with your emotions under-responded to by your parents (Childhood Emotional Neglect, or CEN) is …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

6 Underrated Caribbean Destinations Worth Visiting in 2018

If you're longing for a Caribbean vacation, there are plenty of idyllic, sun-filled isles to pick from. And fortunately, many hurricane-battered …

Cape Town

Can early symptoms predict bipolar disorder? Evidence shows differing patterns of risk factors

Two patterns of antecedent or 'prodromal' psychiatric symptoms may help to identify young persons at increased risk of developing bipolar disorder …

The Brain

Closure Is Overrated

There are some events where you just don't get "closure." I hear about "closure" a lot—and let me tell you, closure is overrated.<p>Closure—the idea …

Empathy

Top Ten Tips for Surviving Breakups

Sometimes, no matter how hard you try certain connections are just not meant to be. Breaking up is hard to do, but it's healthier than staying in an …

Breakups

Does Bickering Pretty Much Define Your Relationship?

Source: Pixabay/CCO Creative Commons<p>The above title might seem to smack of hyperbole. But as a therapist I’ve seen this dismal pattern of …

Psychology

For Richer or Poorer: Kids Version

Source: Gail Melson<p>The recent passage of a massive set of tax cuts, aimed mostly at large corporations and wealthy individuals, has got me thinking. …

Income Inequality

Coping with Distress and Agony After a Break-Up

A readers asks about how to see it clearly, break away, and find closure.<p>A reader asks about how to move on when he doesn't want children and she …

Breakups

After the Break-Up: When Moving On Seems Impossible

When a relationship is over, feelings of rejection can numb your sense of self and wreck your balance. For many jilted lovers, the first impulse is …

Mindfulness

Maybelline's New Tattoo Studio Brow Gel Lasts For Two Whole Days & It's Waterproof

Things just got real. A drugstore favorite brand just dropped something that's actually "swimming on the first date approved," if that's actually a …

7 Critical Signs There's Still Hope For Your Relationship, According To A Couples Therapist

Every relationship goes through its fair share of ups and downs. But when your lows outweigh the highs and the distance begins to grow, could that …

10 Ways To Quickly Practice Mindfulness If You Don’t Have Any Free Time

I resisted mindfulness meditation for years because I was convinced I was too busy to take a beat to chill out. It turns out it doesn't work like …

The Vera Wang-Designed Wedding Cakes At Laduree Are Too Pretty To Eat

We frequently see celebrities partnering with designers, but do we ever see <i>desserts</i> partnering up with designers?<p>Now we can. Because for the first …

10 Events That Will Help You Grow in 2018 | Inc.com

As an entrepreneur, you continually learn and grow, but your increase of knowledge must never stop. If you understand what I'm saying, then you have successfully grasped the concept of being a cup -- a cup that retains information and knowledge and learns from the successes and failures of …

Entrepreneurship

Melt-and-Pour Striped Soap

Packaged like candy, these brightly-colored handmade soaps involve an easy melt-and-pour technique.

Creamy Baked Ziti

Cream cheese is the secret to the silky sauce in this vegetarian baked pasta dish, while mozzarella and Parmesan create a golden bubbling crust on top.

Keto Matcha Latte {Low-Carb & Paleo}

Brrrrrrrrr…. Baby it’s cold outside, but I’m not complaining! Cool, crisp fall and cold winter weather is my favorite, I love the crunchy vividly …

Greek Lamb Burger Bowls {Keto, Low-Carb & Primal}

If you are looking for a quick and easy Low-Carb & Keto Friendly meal, look no further. My Greek Lamb Burger Bowls are chock full of healthy, real …

Baked Garlic Parmesan Salmon {Primal, Low-Carb & Keto}

I’m not afraid to admit that I made this Delicious Baked Garlic Parmesan Salmon 4 days in a row for lunch. What I love about this recipe is that it’s …

The 50 Best Places to Travel in 2018

From a remote, idyllic island to the world's design capital, these destinations have never been better. Start planning your 2018 travel now.<p>Travelers …

Travel

5 Healthy Trips for People Who Hate Wellness Retreats

Northern Lights

I Went on a Crazy Expensive Quest for the Best Sleep of My Life

Did you know we're living in the golden era of sleep technology?<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>I don’t want to brag, but I have always considered sleeping one of my greatest strengths. I like to think that I’m …

Remote Controls

Crunchy Baked Saffron Rice with Barberries (Tachin)

4 servings<p>Also known as tachin, this crispy baked Persian rice is often layered with meat, dried fruit, spices, and presented in a rectangular shape. We omitted the meat to keep things simple and went with a round shape to change things up. Rinse the rice to keep it from getting gummy, and parboil …

Spices