Rachel Davidson

5 Flips | 1 Magazine | 8 Likes | @RachelDavid2015 | Keep up with Rachel Davidson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Davidson”

8 Key Yoga Poses For Runners

You already know yoga is awesome for your mind and your body. But what about using it to improve your running performance? Yoga has been around in …

Yoga

21 places in Italy you never thought to visit (but really should)

Planning an Italian holiday in 2018 but want to escape the tourist hordes? Then head instead to one of these lesser-known gems.<p>1. Marina de Pisciotta, Campania<p>Lee Marshall, author of Telegraph Travel's guides to Rome, Florence, Tuscany and Sicily, recommends this unheralded spot in the Province of …

7 Bikini-Body Exercises That Tighten and Tone—Fast!

The Super 7 Workout<p>"These are dynamic movements that will challenge you like never before," says Justin Shaw, who manages Complete Body gym in …

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

20 Vegetarian Dinners With 5 (or Fewer) Ingredients

How many times have you spotted a mouthwatering meatless recipe only to flee in panic after one glance at the seemingly endless ingredient …

Healthy Eating