Rachel Carnahan

48 Flips | 5 Magazines | 91 Likes | 6 Followers | @RachelCarna2017 | Keep up with Rachel Carnahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Carnahan”

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

The Best Cookie Recipes To Bake This Weekend

Baking is a form of altruism. What better excuse to make some cookies?<p>Baking for others is a delicious form of altruism that’s been proven to boost your overall sense of well-being and help connect you with the people you love. But what if you just don’t have time for altruism during the busy …

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

To Control Your Life, Control What You Pay Attention To

One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book <i>The Principles of Psychology, Vol.1</i>, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”<p>Your attention determines the experiences …

Time Management

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever | Inc.com

If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a scientist and a research fellow at Y Combinator, and he's written books on such brain-straining topics as quantum …

People Are Obsessed With Rachael Ray's Spinach & Artichoke Mac and Cheese

A massive snow apocalypse calls for some major carb overload, and Rachael Ray has comfort food down to a science. The chef shared her popular recipe …

Recipes

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

12 Combinations That'll Breathe New Life Into Your Cauliflower Rice Bowl

If you're trying to eat healthier or lighten the caloric load of some of your favourite foods, you've probably come across the wonder that is …

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art" | Inc.com

You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These emotions drain us of all vigor and enthusiasm, leaving us without the …

Self-help

Our Most-Saved Breakfast Recipes of 2017

When it comes to breakfast it seems like all of us are pretty much on the same page with what we're making. How can I be so sure? Well, there's a …

Breakfast

14 Cute Christmas Treats to Make With Your Kids

Pull out your aprons, crank up the Christmas tunes and grab your little helper, because it’s time to do some holiday baking. Homemade treats are great gifts for your friends and neighbors, and sharing will give you an excuse to make more (which is half the fun). It doesn’t matter if you’re a …

Dessert

Instagram Founder Kevin Systrom's 5-Minute Cure for Procrastination | Inc.com

Five minutes doesn't seem like enough time to accomplish anything of real importance. That's why, when we have these little scraps of time to spare, we often just throw them away on social media or cat videos.<p>But according to Instagram co-founder Kevin Systrom, five minutes is actually all the time …

Social Media

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

When You Start Practicing This, You Start to Grow as a Person | Inc.com

It's easy to see why people lie to others: to keep their jobs, to avoid an argument with someone, to protect their reputation, or because they think everyone will be better off for it. It's wrong, we know, but sometimes we figure that doing so is the best option in a sea of bad choices.<p>Lying to …

Self-help

The 2 Truths That Reveal Why We Don't Accomplish Our Goals (And Ultimately Accept Failure) | Inc.com

Growing up, failure wasn't allowed in my household.<p>I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into my bedroom, saw me still under the covers and said, "You're not awake yet?"<p>I had committed to …

Middle School

Good for you: Eight habits of considerate people

Philosopher Arthur Schopenhauer once said, “Politeness is to human nature what warmth is to wax.” It’s true. Being kind and considerate softens …

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable to participate in the things that release them into your …

Wellness

‘Learning to live’: why sophrology is the new mindfulness

We have welcomed mindfulness so wholeheartedly into our collective wellbeing consciousness that there are now more than 1,300 mindful apps to choose from. In busy cities, you’re never more than six words away from mindfulness. However, modern life dictates that when something reaches saturation …

Mindfulness

7 Simple Habits for Becoming a More Helpful Person | Inc.com

I've seen plenty of entrepreneurs and established business leaders who believe they have to do everything on their own. Yet accepting help from others is not admitting weakness. And the same can be said in reverse.<p>In business, people often forget how valuable it is to develop a helpful mindset. …

Entrepreneurship

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

3 stress-busting meditation techniques to help you disconnect

In an ideal world, we would sleep for eight hours in the night, eat 5 servings of fruits and vegetables on a daily basis and exercise and meditate …

These 10 Quotes by Steve Jobs, Dale Carnegie, Dr. Seuss, and Others Are Sure to Inspire Joy in the Workplace | Inc.com

In our already busy lives, most of us find our days consumed by our work and the office. There is no denying it -- we do have to work in order to provide for our families and ourselves, and to feel the sense of accomplishment that comes from achieving difficult goals. But you can offset daily …

Motivation

Granola Bar Recipes to Fuel Busy Mornings

Though we’d love to spend every morning feasting on homemade pancakes and soft-scrambled eggs, the reality is that weekdays are usually just too …

BUTTER PECAN CAKE RECIPE

<b>Ingredients:</b><p>1-1/4 cups butter, softened, divided<br>2 teaspoons baking powder<br>2-2/3 cups chopped pecans<br>2 teaspoons vanilla extract<br>3 cups all-purpose …

The Emotionally Intelligent Way for Introverts to Meet New People and Make a Great First Impression | Inc.com

I walked into a room filled with strangers and immediately became that guy.<p>Confidence is a funny thing. Stick me on a stage in front of people I don't know and I'm nervous, but only at first. I feel like I belong there (which, if you think about it, is a nice definition of confidence).<p>Stick me in a …

Self-help

12 Tiny (but Significant) Things You Can Do NOW to Feel Better About Your Body

<i>Feeling good about your body can be difficult, but your body needs you now! Judy Molinaro at YourTango has come up with some ways to practice loving yourself more.</i><p><b>Yes, it's possible. Are you ready?</b><p>Without fail, day in and day out, you are bombarded with advertisements and social media displaying …