Rachel Cammarata

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How Stress, Magnesium and Disease Are Linked

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Magnesium: An Deficiency That Could Harm Your Health

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or …

How You Can Load Up on Carbs and Still Drop Pounds

Consider this an invitation to get your pasta on.<p>Go ahead, utter the C-word—and watch what happens. One gang will say pasta is the devil. The other will cut you with a butter knife if you don't pass the bread basket. We're calling a truce, and not just because carbohydrates are your body's main—and …

Nutrition

How many carbs should you be eating?

Fans of this approach can bombard you for hours with their staunch beliefs on the benefits of such a dietary approach. But the truth is there is …

Liberate Yourself From Obsessing Over Fat and Carbs

Gram per gram, fat has more calories than carbs or protein, so some people think that cutting back on fatty foods is a good way to eat fewer calories …

5 Breadless Macro-Friendly Sandwiches

Do Without The BreadA sandwich, by definition, is a food item consisting of two (or more) slices of bread with something between them. One slice of …

How Many Carbs Should You Eat Per Day to Build Muscle?

One of the most frequently asked nutrition questions I get is, “How many carbs should you eat per day to build muscle?”<p>Everyone always focuses on …

Nutrition