Rachel Corella

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8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …


Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.


Best Cellulite Treatment For Men & Women

What is cellulite?<p>Cellulite refers to fat deposits under the skin that are encased in connective tissue. The fat pushing against the tissue causes …

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …