Rachel Bertschman

28 Flips | 1 Magazine | 16 Likes | 1 Following | 2 Followers | @RachelBerts775c | Keep up with Rachel Bertschman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Bertschman”

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Giant Chocolate Chip Skillet Cookie

8 to 10 Servings<p>The batter for this large-format dreamboat of a cookie (crunchy on the edges, chewy in the middle) is made in one bowl with no special equipment, and can be baked in either a cast-iron or large skillet.<p>March 2016Print<p>Ingredients<p>1 cup semisweet chocolate wafers (discs, pistoles, …

One of the most commonly used sleep supplements is shockingly unregulated

His lab patented supplements in hopes of curing insomnia in the older population, whose melatonin receptors calcify with age.<p>"Researchers say pills of the natural hormone...will bring on slumber quickly without the addictive effects of drugs," the <i>New York Times</i> reported at the time.<p>In the same …

Sleep

We Mapped Every Inch Of Disney's Magic Kingdom To Find The Best Mobile Signal

<i>Click here for full interactive map.</i><p>If you are planning a trip to Disney’s Magic Kingdom and on posting hundreds of selfies and pictures of you with your favorite Disney princess, it might be worth evaluating your wireless provider. As it turns out, on average Verizon users can upload three selfies …

Walt Disney Company

15 Pasta Recipes You Should Have In Your Arsenal

We have more than 5,000 pasta recipes. Now, I’m no mathematician, but at the rate of one recipe a day, it would take someone almost fourteen <i></i>years to …

9 Drugstore Beauty Products Celebrity Makeup Pros Swear By

Don’t get us wrong — luxurious, high-end beauty products are great. But budget-friendly beauty buys that deliver serious results are <i>even better.</i> If we’re being totally honest, there’s just something so satisfying about finding an inexpensive product that actually works. And surprisingly, celebrity …

The Genius Trick For Unclogging Your Shower Drain

Store-bought drain cleaner can seem like a godsend when you're ankle deep in gross, dirty water. But, as any plumber will tell you, all those chemicals can take a toll on pipes. So before you bring in the big guns, try <b>this two-step DIY trick</b>.<p><b>What you need:</b> A screwdriver, a plastic zip tie, …

Cleaning

10 Chicken Breast Recipes That Take Less Than 30 Minutes to Make

We've got healthy versions of chicken parmesan, bruschetta, and more—proof that "fast food" can still be delicious<p>Looking for a simple, tasty …

15 Fall Dinners from the Slow Cooker

With shorter days and crisper temperatures heading our way, having a warm, home-cooked dinner waiting for us when we walk in the door is such a …

Cooking

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

Dell Farrell finally found something that WORKED.<p><b>Before:</b> 152 pounds <b><br>After:</b> 119 pounds<p>When I left home for college, I went from a stick-thin schoolgirl to being <b></b>more than 20 pounds overweight. To try to get back to my high school size, I tried cleanses, becoming a vegan, eating more meat than you …

Should You Be Counting Macronutrients Instead of Calories to Lose Weight?

Find out if your new favorite hashtag should be #IIFYM.<p>What if we told you that there was a way to have your cake (and brownies, bagels, and candy) and lose weight, too? That's the buzz behind the “If It Fits Your Macros” (IIFYM) diet. Its many devotees with six packs are blowing up Instagram feeds …

What every business traveler should know when visiting Israel

Israel's tech industry is booming and most of the huge tech companies like Apple, Google, Facebook, and Intel have big operations there. Plus, investors love it. So do tech companies looking to acquire startups.<p>Israel is also known as a major worldwide tourist destination.<p>But a typical business …

Tel Aviv

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

Happiness

7 Ways to Keep Alcohol From Ruining Your Diet

If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice.

Female designers from 18 different countries photoshopped the same woman to make her ‘perfect’

One of the most interesting things about beauty standards is the fact that they’re different all over the world.<p>And that’s exactly the contradiction …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

This app lets you text without Wi-Fi or a data plan anywhere in the world — even on a plane

FireChat is the perfect travel app, allowing users to send and receive text messages entirely without data or internet thanks to something called mesh networking.<p>Basically, mesh networking allows you to communicate wirelessly by bouncing your message from one phone equipped with FireChat (within …

Networking

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

Teach her to make dan dan noodles, feed craving for a lifetime

Order the dan dan noodles, my husband urged. So I did. He's got good taste, and noodles almost always taste good. Besides, I didn't want to admit I'd never heard of dan dan.<p>The noodles, scattered with pork bits and sesame seeds, lolled in a mysterious red-brown sauce. I stabbed in my chopsticks, …

6 Simple Exercises to Get Rid of Jiggly Arms (Including Illustrations)

If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of your …

The Difference Between Male and Female Serial Killers

Researchers including psychologist Marvin Zuckerman have long noted the morbid curiosity of humans: There’s just something about horror and terror …

Top 10 Secrets To Losing Weight

I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight …

5 Abs Moves You're Not Doing—But Should Be

The workout you need to do to get those abs<p>Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential...not to mention look good in a crop top. So if you want to up your abs game (and, um, who doesn't?), do these five …

Strength to Power

It's crucial to work on building strength from within, so that you can have the power to conquer any goals you set forth for yourself. For anyone to generate explosive power in their movements, whether it's in sports or through general physical conditioning, you must have strength. Where does …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

5 Celebrity Clothing Lines You'd Actually Wear

Not all are created equal.<p>While multi-hyphenate stars used to center around acting/dancing/singing/[insert talent related to music here], nowadays it's all about *clothing.* Yes, being a "fashion designer" is as easy as 1-2-slap-a-label-on-it-3, but obviously, some are a little more worthy of your …