Rachel Baumert

72 Flips | 1 Magazine | 56 Likes | 12 Followers | @RachelBaumert | Keep up with Rachel Baumert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Baumert”

What Vitamin D Dosage Is Best?

Vitamin D is commonly known as the “sunshine vitamin.”<p>That’s because your skin makes vitamin D when it is exposed to sunlight (1).<p>Getting enough …

Wellness

Tech has taken the work out of couponing. Here’s how to save big with little effort.

What if I told you there’s a new way to use coupons that’s easy and can save you 50 percent or more on your groceries? The average family of four spends as much as $15,364 annually on groceries, according to the U.S. Agriculture Department, so that’s a potential savings of more than $7,500.<p>I know …

Personal Finance

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Healthy Eating

Tip: Eat Flourless Chocolate Cake

A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.<p>This recipe …

The CDC mapped out where people with cancer live in the US — here's what it found

Over the last few decades, cancer death rates have been falling, with the exception of a few key types of cancer: liver, pancreatic, and endometrial cancer.<p>To get a better look at the incidence of cancer and cancer death rates across the US, the CDC mapped out the data on a state-by-state level. …

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

​The Diabolic 7-7-7 Dumbbell Workout​ | Men’s Health

<b>Here’s how it works:</b> The first move is the weakest link in this movement chain so be sure to select a weight that allows you to complete 7 reps of the first move since you’re using the same load throughout the complex without ever setting it down. You should be able to complete 1 round in 2 to 3 …

One-Pot Burrito Chicken and Rice.

Look at this baby.What I’ve deemed as one of the ugliest dishes I’ve ever made also turns out to be one of the most delicious.And one of the easiest! …

Cooking

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades Darker Workout Routine

“The joke was, ‘I’m about to be naked for six months,’” says Gunnar Peterson, the Beverly Hills fitness guru who, together with New York–based trainer Kacy Duke, helped get Dakota Johnson in shape ahead of the filming of <i>Fifty Shades Darker</i>. In order for Johnson to look and feel her best while nude, …

Workouts

31 Pieces of Stylish Decor You Won't Believe Came From The Home Depot

Everybody knows that The Home Depot is a go-to spot for any renovation project, but many don't realize that their offerings go beyond hardware, power tools, and paint selections. This beloved home improvement store now offers an array of chic (and surprisingly affordable!) furnishings to bring your …

Take a Look Inside STAR WARS: GALAXY’S EDGE Millennium Falcon Attraction

When Disney purchased Lucasfilm in 2012, I was excited about the prospect of more <i>Star Wars</i> films, obviously, but I couldn’t stop thinking about what …

Foods to beat inflammation

Inflammation is part of the body’s immune response that helps us heal. It’s what happens when you get a splinter and the whole area turns red and gets a bit puffy – that’s your immune system at work helping fight off any viruses or bacteria that might have gotten in, and that’s a good thing.<p>But …

Nutrition

5 low-FODMAP swaps that anyone can digest

Hippocrates once said, “Let thy food be thy medicine!” but for the estimated 45 million Americans who suffer from Irritable Bowel Syndrome (IBS), that can be a tough pill to swallow. Symptoms of IBS can be uncomfortable, frustrating, and painful -- and are brought on directly by the foods consumed. …

15 Health Benefits of Vitamin D

By Alina Petre<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health.<p>Only a handful of foods contain significant amounts of this …

Marie Kondo: How to clear out sentimental clutter

Even if you’re good at clearing the clutter out of your home, the sentimental stuff is always the hardest to shift: what do you <i>do</i> with those daubings your now 15-year-old did aged three, or all the Mother’s Day cards you’ve ever received, or those boxes of bits and pieces retrieved from your …

Marie Kondo

Carrie Fisher & Debbie Reynolds documentary was the perfect way to say goodbye

<i>Bright Lights</i> has been met with universal praise following its airing in the US last night (January 7).<p>HBO's moving documentary about Carrie Fisher's …

Drug Addiction

How to Invite People Over More Often (and Be a Better Host When They Arrive)

Subscribe & Save<p>Subscribe today for as little as $1.34 per issue!<p>GET IT NOW

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

The worst diet of 2017 according to health experts

Because it’s the beginning of January, you’re probably considering overhauling your eating habits.<p>Out with the Dominos, in with the horrible kale …

Carrie Fisher’s Funeral Urn Is A Giant Prozac Pill

The iconic Star Wars princess had one last joke for her fans<p>Never one to take her struggles, or life in general, too seriously, Carrie Fisher saved a …

The Biggest Reveals in Debbie Reynolds and Carrie Fisher's New HBO Documentary

<i>Bright Lights: Starring Carrie Fisher and Debbie Reynolds,</i> the highly anticipated documentary about the relationship between the late Carrie Fisher …

Entertainment

‘Bright Lights: Starring Carrie Fisher and Debbie Reynolds’ Is A Glittering Ode To A Mother & Daughter’s Love

When I first heard about Hollywood legend Debbie Reynolds dying within a day of her daughter Carrie Fisher, it reminded me of folk tales and fairy …

Waist Slimming Pilates

Pilates

Veggie Fries 4 Ways by Tasty

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

10 Simple Diet Changes Can Have Big Results<p>“When you commit to making just one simple change each day, it helps create powerful momentum toward a …

Nutrition

Top 15 Stunning Kitchen Design Ideas and Costs

Are you in the process of redesigning and remodeling your old, boring kitchen? If so our in-depth guide to top kitchen designs and styles should be a …

Kitchens

10 Tips to Smash Through a Training Plateau

<i>If you can push through your plateaus, they'll end up making you a better athlete.</i><p>It doesn't matter how good or experienced you are - <b>at some point</b> …

You're Not Actually Strong Enough to Bench

<b>The bench press is a staple in the weight room for bodybuilders, athletes, fitness enthusiasts, and powerlifters alike.</b> If you’re reading this, I’m …