Rachel

43 Flips | 5 Magazines | 3 Likes | @Rachel73k0 | Keep up with Rachel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel”

29 New Scifi and Fantasy Books to Add to Your Reading List in July

It’s the height of summer, so whether that means lazy vacation days or a desperate need to stay indoors bathed in icy air conditioning, you’re going …

Science Fiction

How to Control Contrast So You Always Get Amazing Landscape Photographs

Contrast, sometimes there’s too much, sometimes there’s too little. Contrast in a landscape can make or break the image. But getting the perfect …

Landscape Photography

10 Ground Beef Skillet Recipes — Recipes from the Kitchn

Arm yourself with a pound of ground beef and a skillet, and your dinner possibilities become quite extraordinary. Using ground beef is a smart way to …

Beautiful Maps Of Great American Road Trips To Get Your Motor Running

Ah, the road trip – a classic rite of passage. No matter if it’s a haphazard first adventure with college buddies or a post-retirement planned escape onto the open road, there are few better and more liberating sensations than pointing your hood towards the horizon, putting your foot down and …

Hiking

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

I Bring This Salsa to Every Party, Then Eat It Alone in a Corner

It's 157% better than the jarred stuff, and it's always a party sensation—when I share.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the homemade salsa recipe that BA.com senior editor Alex Beggs couldn’t live …

Cooking

A philosophy expert explains how journaling can help you solve the problems in your life

We sometimes continue in our well-worn grooves even though they haven't served us for a long time. But then, we wake up and realize that we don't feel good about our lives. We might even realize that we've been unhappy for a long time.<p>When that happens, pay attention. Stop, reflect, process. …

Employment

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

20 Make-Ahead Breakfast Recipes Starring the Incredible Egg

While fried, poached, and scrambled eggs are best made right before eating, there are plenty of other eggy options that hold up well and can be made …

10 reasons you should wake up earlier and how to do it

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin<p>“Put no trust in the benefits to accrue from early rising, as …

Time Management

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Self-improvement

These Are the 8 Types of Friends You Need in Your Life

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You’re not alone.<p>Tom Rath and the Gallup …

Self-help

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest

Depression could be treated using anti-inflammatory drugs, scientists now believe, after determining that it is a physical illness caused by a faulty immune system.<p>Around one in 13 people in Britain suffers from anxiety or depression and last year the NHS issued 64.7 million prescriptions for …

Our 10 Most Popular Make-Ahead Dinner Recipes

I'm a firm believer that make-ahead dinners are one of the very best gifts you can give to your future self. Walking into the kitchen at the end of …

19 ways you could be holding yourself back

Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change.<p>Often it's the most brightest, talented people who need this message the most.<p>Here are 19 …

7 Apps That Will Help Boost Your Mental Health

<i>This story was originally published on Collective Hub</i><p>In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a …

Mental Health

Your Meal Plan Needs These Easy 30-Minute Dinners

When you're planning your meals for the week, it can be tempting to put the same five dinners on repeat. If it's not broke, why fix it, right? That's …

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Time Management

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

Science Predicts You're Hiding 13 Secrets - And Nearly Half of Those You've Never Told a Soul

They're weighing on you more than you think.<p>A new study has found that the average person is holding onto 13 secrets, five of which they've never …

Psychology

7 Google hacks to use on your next vacation

Just a few days before embarking on a road trip through Northern Spain, my brother (who does not work for Google, but is a computer nerd), informed …

Google Maps

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

13 Habits of Exceptionally Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

The Perfect Amount of Time to Work Each Day

The 8-hour workday is an outdated and ineffective approach to work. Let go of this relic and try a new, more productive approach.<p>The eight-hour workday was created during the industrial revolution in an effort to cut down on the number of hours of manual labor that workers were forced to endure on …

Time Management