Rachel

13 Added | 1 Magazine | 7 Likes | 1 Following | @Rachel30dg | Keep up with Rachel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel”

Get This Weight-Loss Formula Right and Show Off Your Abs All Year Long

It's not about getting ready for bikini season, it's about looking and feeling your best all year round; and it's about getting the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing weight and feeling your best the smart way. Read on …

7 Equipment-Free Exercises to Sculpt Strong Arms

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership required. Add these bodyweight moves to work your biceps, triceps, and deltoids — and there's an added …

Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes

Not feeling so hot after a weekend of barbecues? Whatever your tummy troubles, follow this calming yoga sequence for instant relief.<p>Source: Louisa …

Yoga

The Quickest Muffin-Top Workout

9 Healthy Changes That Burn More Fat

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>9 Healthy Changes That Burn More Fat<p>Ready to boost your body's metabolism and burn more fat? There's no reason to …

Fitness

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

5-Minute Workout for Fabulous Flab-Less Arms

If you're having trouble shedding that excess flab on the underside of your arms, you are not alone! Labeled everything from bingo arms to bat wings, …

Recruitment

'Promising lead' emerges in hunt for Flight 370

PERTH, Australia (AP) — A concentrated air and sea search was underway in the Indian Ocean on Tuesday after an Australian ship detected faint pings deep underwater in what an official called the "most promising lead" yet in the search for Flight 370.<p>Up to 14 planes and as many ships were focusing …

HTC loses $62 million as the One bows out to the M8

The loss came during the HTC One's final quarter as the Taiwanese company's flagship smartphone.<p>Farewell HTC One , we hardly knew ye. In its final months as HTC's flagship, the excellent One couldn't reverse a Q4 net loss of T$1.88 billion ($62.06 million) for the Taiwanese company.<p>Between January …

HTC

77 Snacks to Satisfy Hunger, All Under 150 Calories

There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month …