It's not about getting ready for bikini season, it's about looking and feeling your best all year round; and it's about getting the weight-loss formula right. We spoke to Tracey Mallett, founder of The
A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership required.
'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone
Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and of