Rachael craik

17 Flips | 3 Magazines | 2 Likes | 1 Follower | @Rachaelcraik | Keep up with Rachael craik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachael craik”

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Trump's Latest Garbled Speech Revives Conspiracy Theory He Can't Read Properly

The conspiracy theory that Donald Trump can't read properly was given fresh impetus this week, as the American President's attempts to give a routine …

Donald Trump

Prawn & chorizo frittata

Never tried seafood with spicy chorizo? Give it a go in this simple supper for two<p>Ingredients<p>½ onion, finely chopped<br>• 50g chorizo, sliced<br>• 2 tsp olive …

SIMPLE Coaching Principles

The SIMPLE coaching principles form the backbone of the Solutions Focused Approach to coaching and when applied along with the OSKAR coaching model …

Why Mulholland Drive deserves to be named the best film of the 21st century

If the blue box, Club Silencio and the face behind Winkie’s flummoxed you the first time around, it may be time to give Mulholland Drive another go. A BBC Culture poll has just named David Lynch’s fractured, seductive film noir the greatest film of the 21st century to date – and you’re unlikely to …

List-Worthy

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Mindfulness: does it really live up to the hype?

Happier, healthier and better rested: that's what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn't be more surprised<p>It may be a little early for bold proclamations of this nature, but still: I would bet big money on “mindfulness” being the Oxford …

Mindfulness

To Increase Well-Being, Train Your Brain

<i>by Mimi O' Connor</i><p>The tired cliché that claims, "You can't teach an old dog new tricks" is being effectively laid to rest once and for all. The integration of contemporary science and ancient contemplative practices is proving that, regardless of age, we are capable of altering our bodies and our …

Mindfulness

How to Fake It When You’re Not Feeling Confident

Sometimes you feel like you’re in over your head. Perhaps you got a big promotion or are leading a new, high-profile initiative but you worry that you don’t have the right skills or experience to succeed. Are there strategies you can use to jolt your confidence? How do you “fake it ‘til you make …

How to Get Trump Elected When He’s Wrecking Everything You Built

A day in the life of Reince Priebus, reluctant GOP peacemaker.<p>By Joshua Green | May 26, 2016<p>Photographs by Brian Finke<p>From<p>When Donald Trump wrapped …

10 TED Talks to Watch for Some Major Career Inspo

Whether you’re dreaming of moving up the corporate ladder at your current gig or you’re considering a career pivot, finding and landing your dream job is no easy task. Luckily for us, the Internet is filled with much more than cat Vines and fail vids (although, we do love a good summer Pinterest …

The only 10 curry recipes you'll ever need

<b>National Curry Week</b> begins today with events taking place across the country to celebrate one of <b>Britain's most popular dishes</b>.<p>In order to inspire us, the chef and food writer <b></b><b>Maunika Gowardhan</b> has shared her top 10 recipes for the perfect Indian feast. She has included classics such as Tandoori and …

Curries

10 TED Talks That Will Help You Be a Better Parent

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Stella magazine

It’s Tartt—But Is It Art?

No one denies that Donna Tartt has written the “It novel” of the year, a runaway best-seller that won her the Pulitzer Prize. But some of the self-appointed high priests of literary criticism—at The New Yorker, The New York Review of Books, and The Paris Review—are deeply dismayed by The Goldfinch …