Rachael Tearney

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Jillian Michaels' 10-Minute Workout for Weight Loss

This circuit workout is so quick, you'll finish it before you can come up with an excuse to skip it.<p>Life is hectic — that's not changing, but if you want your body to transform, you can't skip working out. "Sometimes I have to work out in the living room while the kids are in the background going …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Workouts

Get Ridiculously Radiant Skin With These 5 Beauty Products

Skin Care

21 Foundation Hacks Every Woman Needs to Know

Life-changing ways to create an even complexion, conceal dark circles, hide zits, and more.<p><b>1. Apply your base makeup in this order: color correctors, foundation, concealer.</b> If you're getting fine lines just sitting there trying to figure out the order in which to apply your base makeup, here's a …

Matilda, A Beautiful Beloved Tabby Kitten With Great Big Alien Eyes

Alien Cat Matilda is a beautiful and beloved classic tabby, whose eyes are a oversized due to a progressive genetic disorder. Over the past few …

Pets

Cheese Tortellini With Bacon and Asparagus Recipe

<b>Serves 4</b><p>Ingredients<p>Kosher salt<p>4 slices bacon, cut into 1" pieces<p>1 pound asparagus, trimmed<p>3/4 pound frozen cheese tortellini<p>1 cup cherry tomatoes<p>3 …

Pasta

These New Videos from Nike Women Will Inspire You to Kick Some Exercise Ass

Fitness challenge? You're about to handle it.<p>Nike<p>You know how, sometimes, before a workout, exercising feels like the last thing you want to do—how, sometimes, when you're in the <i>middle</i> of a workout, it feels like the last thing you want to do—and then, afterward, it feels like the best decision you …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Workouts

7 Things that Fit, Healthy People Do Differently

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a …

Fitness

3 Feel-Good Moves to Blast Cellulite

But there's hope, and it may come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

Workouts

Kanye West's Ryan Seacrest Interview: 11 Things We Learned

From interrupting Beck to why he thinks the Grammys are a joke, the rapper opens up<p>Kanye West recently spoke with Ryan Seacrest and co-host Ellen K …

Rowing Machine vs Elliptical

Years ago (c. 1983) before I joined a gym, I tried various exercise programs to keep fit. With my meager budget at the time, my options were rather …

Turn an Old T-Shirt into a Cute New Gym Top with This Video Tutorial

It's so simple!<p>The first thing you notice when you take one of Robin Arzon's indoor cycling classes at Peloton Cycle? Her workout outfits are anything but basic. She has her favorite places to shop for get-sweaty gear (Without Walls and Alternative Apparel), but that's not the only key to her …

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.<p>Any skin-care expert will tell you that the key to gorgeous, healthy skin is not just about the products you use, but more importantly how you use them. For simple changes you can make to your routine today, copy the routines of some of the …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Fitness Myths

The 13 Biggest Fitness Myths<p>Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get …

Q&A: What's the Best Workout to Blast Cellulite?

<b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite take a permanent hike (sorry—don't shoot the messenger!). Cellulite is fat that pushes against the connective tissue just beneath the skin, usually on your butt and upper thighs, which makes these areas appear …

Cellulite

6 Things You Should Be Cleaning WAY More Often

<b>2. The Refrigerator Door</b><br>Whether it’s in your home or the one in the office break room, this handle gets a lot of play all day, says Gerba. And if there are even microscopic bits of food on it, bacteria and viruses can feed and multiply. Once a week (or daily if someone in your household is sick), …

Baby horses raise new questions about autism - Futurity

Some newborn horses display the same symptoms as children with autism. Scientists wonder if abnormal levels of neurosteroids could explain why.

Sporting Park to host Kansas State football's spring game on April 25

Sporting Park will host Kansas State University's 2015 Purple/White Spring Game at 3 p.m. CT on Saturday, April 25, the school announced on Thursday. …

Kansas State Wildcats

Why you should try chocolate milk after a workout

No gluten, no meat, no dairy: You know the story. The don’t-eat-any-foods-from-your-childhood diet has been in vogue for a while now, but one “bad guy” seems to be making a comeback, at least among athletes: milk.<p>“I think it’s great. Chocolate milk has a lot of benefits for muscle recovery,” says …

Nutrition

6 Timeless Strategies That Drive Successful Entrepreneurship

Adhere to these key principles to build a high-growth company amid changing circumstances.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s ever changing business climate, an entrepreneur can easily become overwhelmed. It’s vital, though, to stay focused on your goals for the …

Entrepreneurship

It's Tetris for your locks! Forget ombre, PIXELATED hair is the latest trend... so would you dare to try the quirky look?

• <b>Pioneered in Spain by three hair colourists</b>• <b><br>Used in Revlon's beauty campaign and is infiltrating salon menus</b>• <b><br>Hacials - or hair facials - are also</b> …

Cuteness overload! Kitten jumps in box full of ducklings - what happens next is adorable

This brave kitten was left a little overwhelmed when he jumped head first into an incubator full of baby ducklings.<p>Because the curious cat found …

How to teach … ancient Egypt

From mummifying an orange to building a model temple, these lesson plans are perfect for delving into the mysterious world of the ancient Egyptians with your class<p>Tutankhamun has always been a source of popular curiosity and intrigue. But debates about his demise have been put aside recently in …

Teaching

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …