Rachael Tate

15 Flips | 1 Magazine | 4 Likes | 1 Follower | @RachaelTate | Keep up with Rachael Tate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachael Tate”

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Sri Lanka

10 Amazing Tattoo Artists to Follow on Instagram

Consider us ink-spired (I'll see myself out).<p>While we may not all be blessed with the courage to ask for a body of tattoos like Rihanna (we're more of the Kendall Jenner "tiny ink dot aaaaaaand we're done" mentality), we're always here for a vicarious glimpse into the lives of the brave souls who …

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

How to Avoid Your Parents' Parenting Mistakes

It is important to know yourself, and to be aware of your familiar patterns. For it is those behaviors, that you learned as a child, that are transferred to your style of parenting.<p>Remember when your mom scolded you, and right there, in that moment, you promised yourself that you would never do …

The 15 most inspiring yoga Instagram accounts to follow

WE’VE ROUNDED UP SOME OF Instagram’s most agile and inspirational yogis from around the world. Follow these Zen-focused accounts and in no time, …

Brazilian scientists find new Zika-linked brain disorder in adults

CHICAGO (Reuters) - Scientists in Brazil have uncovered a new brain disorder associated with Zika infections in adults: an autoimmune syndrome called acute disseminated encephalomyelitis, or ADEM, that attacks the brain and spinal cord.<p>An edes aegypti mosquito is seen inside a test tube as part of …

What a 10-Day Meditation Challenge Taught Me About Myself

Probably the most important thing I learned during this 10-day session was to not underestimate the power of a minute dedicated towards something good, especially when you can change how you think in only 10.<p>Recently I was forced to consider the state of my emotional and mental well-being. It was …

Meditation

9 Things Mentally Tough People Always Do

Talent is important, but success is also based on persistence, focus, and standing fast in the face of criticism. Fortunately, mental toughness is something you can develop.<p>Let's get this out of the way: Mental toughness is not a quality you either do or don't have.<p>Sure, some people may have …

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

Another way -- or better, in addition -- is to train your body to burn fat more efficiently by incorporating fasted aerobic workouts into your regimen.<p>After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into …

Weight Loss

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

4 Ways Meditation Will Improve Your Brain

There's been a lot of talk over the past few years about the benefits of meditation and it's connection to the mind and body. But it's not simply …

Mindfulness

2016 February 17 - Milky Way over the Pinnacles in Australia

<b>Milky Way over the Pinnacles in Australia</b> <b><br>Image Credit:</b> Michael Goh<p><b>Explanation:</b> What strange world is this? Earth. In the foreground of the featured …