Rachael Tate

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Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

10 Amazing Tattoo Artists to Follow on Instagram

Consider us ink-spired (I'll see myself out).<p>While we may not all be blessed with the courage to ask for a body of tattoos like Rihanna (we're more of the Kendall Jenner "tiny ink dot aaaaaaand we're done" mentality), we're always here for a vicarious glimpse into the lives of the brave souls who …

Body Art

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Parenting

How to Avoid Your Parents' Parenting Mistakes

Remember when your mom scolded you, and right there, in that moment, you promised yourself that you would never do that to your child... and then, you did.<p>That's because in everyone's life, from birth-to-death, there are only two people: mom and dad. And, all of your emotional interactions are …

The 15 most inspiring yoga Instagram accounts to follow

WE’VE ROUNDED UP SOME OF Instagram’s most agile and inspirational yogis from around the world. Follow these Zen-focused accounts and in no time, …

Yoga

Brazilian scientists find new Zika-linked brain disorder in adults

Public Health

What a 10-Day Meditation Challenge Taught Me About Myself

Recently I was forced to consider the state of my emotional and mental well-being. It was the second time in a week where I was sitting in my car in a parking lot, unable to work, focus, or even to get out of the vehicle. I was having a mental and emotional breakdown and I wasn't sure what to do. I …

9 Things Mentally Tough People Always Do

Talent is important, but success is also based on persistence, focus, and standing fast in the face of criticism. Fortunately, mental toughness is something you can develop.<p>Let's get this out of the way: Mental toughness is not a quality you either do or don't have.<p>Sure, some people may have …

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into context, I finished my first half marathon a year ago and have finished a total of five since then. In December 2015 I finished my first …

Fitness

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

4 Ways Meditation Will Improve Your Brain

You're just a few weeks away from a better mind, body and work life.

Mindfulness

2016 February 17 - Milky Way over the Pinnacles in Australia

<b>Milky Way over the Pinnacles in Australia</b> <b><br>Image Credit:</b> Michael Goh<p><b>Explanation:</b> What strange world is this? Earth. In the foreground of the featured …