Rachael Blache

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10 Things You Absolutely Must Do Before You Board a Plane

Get fast-tracked.<p>If you haven’t already, sign up for TSA PreCheck ($85 for five years), which will expedite you through security in more than 130 …

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A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change — so she did! Her weight-loss journey began in March 2014.<p>She …

Fitness

A former banker taught herself how to code and is now a top exec at a $700 million startup

Then the 2008 financial crisis struck and Lehman Brothers collapsed.<p>Lachs left Wall Street to get an MBA, hoping that some magical moment would strike where she would know what else to do with her life.<p>"I thought that I'd be sitting in a class and just have this moment of inspiration and I'd be …

24 Books Becoming Movies this Year

Be prepared. And smug.<p>If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books—fiction and nonfiction—into films. If you want to prepare yourself for these literary movies, look no further: We've compiled a …

Books