Rach Taylor

21 Flips | 4 Magazines | 3 Likes | @RachTaylor2017 | Keep up with Rach Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rach Taylor”

Beauty Recipe: A toning, calming, and redness-busting face mist

When you’re rushing to meet your friends for brunch after a sweaty boot camp class, you might not have time to shower. But you still want your skin …

Make Your Own Herb-Infused Body Oil

I made the switch from using body lotion to oil about a year ago, and haven’t looked back since. We’ve posted about the benefits of using oil as a …

12 Healthy Muffin Recipes to Bake Right Now

Muffins are one of my all-time favorite comfort foods to bake—and, more importantly, to eat. There's just something about pulling apart a steamy, …

Breakfast

5 Ways To Lose Weight Without Going Low-Carb

​You don't have to skip the pasta if you're trying to lose weight.<p>Low-carb dieting has been having a moment, and then some. For years now, women have flocked to diets like Whole30, Paleo, and even a resurgence of Atkins. It’s not without good reason: In the short term, these diets can be effective …

Foods and Diet Tips That May Help You Quit Smoking

Quitting smoking is a hard thing to do, but it's an important step in taking charge of your health and reducing your risk of lung cancer and …

Recipe: Corn, Zucchini And Pearl Couscous

In her new cookbook <b>Simple Green Suppers</b>, Susie Middleton offers several healthy, one-dish vegetarian meals–most of which can be prepared in an hour …

This Chocolate Avocado Banana Bread Is Next Level

Banana bread is a delicious treat on its own, but adding chocolate and avocados takes it to a whole other level. Substituting avocado for butter cuts down on saturated fat and adds extra creaminess to the batter, making this banana bread rich and soft. This recipe is so good, you'll be adding …

Breakfast

Pumpkin Sheet Cake with Brown Butter Cream Cheese Frosting

<i>Pumpkin Sheet Cake with Brown Butter Cream Cheese Frosting is the perfect dessert for fall. The cake is easy to make, feeds a crowd, and always gets</i> …

Sheet Pan Salmon, Fennel, and Butternut Squash

Heat oven to 425° and line a sheet pan with parchment paper.<p>Toss squash and fennel with olive oil, sage, and salt and pepper. Spread evenly on sheet …

Recipes

Baked Maple and Brown Sugar Butternut Squash

This tasty butternut squash dish will please even the most avowed squash-haters in the family. Brown sugar, maple syrup, butter, and some cinnamon …

Food

7 healthy Starbucks hacks to cut calories on your next order

A Grande Vanilla Latte may sound innocent enough — until you realize you've just ingested 250 calories and 35 grams of sugar. Although your go-to orders may rack up some serious button-busting calorie counts, that doesn't mean you have to give up on Starbucks for good in order to witness your …

The One Low-Carb Snack You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

Being on a diet doesn't mean that you're banned from snacks forever. A few healthy snack choices can fill in any nutritional gaps that you may have …

8 travel-friendly (but so yummy) snack recipes that you can throw in your carry-on

Traveling is super stressful, and we know the last thing you want to think about is having to cook or bake before you jet off to your destination. …

The fast food swaps that could save up to 700 calories

Treating yourself doesn't have to mean a diet disaster...<p>Sure it's easy and inexpensive but we all know fast food isn't exactly the basis of a …

10 Ways to Eat Hummus That Will Make You Love It Even More

How to eat hummus all day, every day.<p>May 09, 2014<p>Hummus is the king of all dips and blows less versatile options like ranch and guac out of the …

Healthy Eating

10 Foods That Lower Cholesterol

Eat more of these foods to help naturally lower your cholesterol.<p>There's no magical food to keep your heart healthy, but there are a lot of foods …

17 Delicious Ways to Eat Butternut Squash

It seems like every time I walk into a grocery store from the months of September to January, I end up with a butternut squash in my cart whether …

The Fall Food Trends You'll Likely See This Season

I can assure you that you've never heard of half of these.<p>September 25, 2017<p>Full disclosure: when it comes to all things trendy, I’m usually …

Sustainability

15 Metabolism-Boosting Foods to Jump-Start a Healthy Diet

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

Nutrition

This Is What You Should Eat When You Have PMS

Nothing sounds better than chocolate or French fries (or both!) during that time of the month, but eating certain foods (like an entire pizza) can …