RCali143

23 Flips | 3 Magazines | @Rach16 | Keep up with RCali143 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RCali143”

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Kale Fried Rice for One - Infinitely Adaptable Recipe

<i>Kale Fried Rice for One</i><p>This is the kind of thing I make for myself when I’m the only one around or the only one hungry. It only works with leftover …

All About Vegetarian Proteins

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: With so many choices for vegetarian proteins, it's up to you which way you choose to use them.</i><p>Whoever said vegetarians can't get enough protein was just …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Choose the Best Cardio Workout For You

There's no one-size-fits-all rule when it comes to finding the "best" cardio workout, but with a little research, you can determine the right cardio …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

16 Snacks That Pack A Protein Punch

According to the CDC, Women over 19 need 46 grams of protein a day, and men over age 19 need 56 grams of protein a day.<p>Not sure if you're meeting your minimum? Then you probably aren't.<p>But there's no need to overhaul your diet. We partnered with Nature Valley to bring you this list of high-protein …

My Top 7 Sources of Plant-Based Protein

I say it all the time. Contrary to popular belief, it's not only possible to optimize your health on a plant-based diet; when done right, I actually …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

Top 5 Reasons to Eat a Plant-Based Diet

Eating more plants and less meat is becoming more popular than ever thanks to ex-presidents, celebrities, best-selling books, and movies such as <i>Forks Over Knives</i>. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes -- lots of plant …

If you don't have a campfire nearby, this s'mores pie is the next best thing: http://thekitc.hn/14erZ47

Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette Recipe

I think we all make “clean out the fridge” dishes from time to time. Maybe you just got home from a long day at work without having had time to shop, …

The Vegan Experience: Green Risotto with Mushrooms

Risotto is an ideal dish for vegans. The starchy short grain arborio, carnaroli, or vialone nano rice it's made with naturally creates its own creamy sauce, and as many vegans can tell you, creaminess is one of the textures you miss most when you make the switch (even if it's just for the …

Homemade Clif Bars (No-Bake!)

5<p>5 / 5 ()<p><i>Did you make this recipe?</i><p><b>Yield:</b> 9 bars<p><b>Prep:</b><p>15 minutes<p>Ingredients:<p>1 cup dates (pitted)<br>• 1¼ cups crisp rice cereal<br>• 1 cup quick-cooking oats<br>• ¼ cup …

Vegan Oatmeal Chocolate Chip Cookies Recipe

These chewy, coconut oatmeal cookies are bursting with chocolate chips (and they're vegan too!)<p><b>Notes:</b> You can purchase vegan chocolate chips online or look for high quality dark chocolate that doesn't contain dairy or animal products and then chop it into chunks. For example, Dandelion Chocolate's …

vegansaurus!

Vegan tortas and pambazos by J. Kenji Lopez-Alt of Serious Eats! I have been having the most stressful couple months–2013 is trying to kill me–and …

Grilling

The Vegan Experience Days 20 and 21: The Vegan Super Bowl Snack Challenge

<b>Note:</b> For the four weeks between January 14th and February 11th, I'm adopting a completely vegan lifestyle. Every weekday I'll be updating my progress with a diary entry and a recipe. For past posts, check here!<p>Days 20 and 21: Thursday and Friday<p><b>Breakfasts</b>: Toast with avocado, a vegan sticky bun …

How to Make Any Marinade In 5 Steps

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Make everything you grill on the Fourth more delicious with our VP of Technology Karl Rosaen's handy</i> …

No-Bake S'mores Pie Recipe

4<p>4 / 5 ()<p><i>Did you make this recipe?</i><p><b>Yield:</b> 8 servings<p><b>Prep:</b><p>20 minutes<p><b>Total:</b><p>1 hour 30 minutes<p>An easy no-bake recipe for a fabulous s’mores pie – graham …

Hawaiian-Style Sesame Cabbage Salad

1 large head green cabbage, shredded into 1⁄4-inch ribbons<p>6–8 scallions, white and green parts, sliced thin (about 2 cups)<p>1⁄4 cup mirin<p>1⁄4 cup rice …

Recipes

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

How-To: Homemade Strawberry Fruit Rollup

Relive your fruit snack-filled childhood with this handy tutorial from fifteen spatulas, which shows you how to make homemade strawberry fruit rollups from just three ingredients.<p>[via frickyeah1990s]<p><b>More:</b><p>MAKE | How-To: Dried Fruit Rolls<br>• MAKE | Recipe: Make Homemade Fruit Leather<br>• MAKE | How-To: Dry …

Homemade