Racefully

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Three Simple Ways to Improve Running Efficiency

Want to run faster while using less energy? Here's how to train your body to be a more efficient machine.<p><i>I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what</i> …

The 10 Most Popular Running Resolutions (And How to Achieve Them)

Here’s our best advice on the things you’re hoping to do in the new year.<p>Each year, everyone is eager to start their resolutions off strong. Runners—or possible new runners—are no different.<p>Here’s a list of the 10 resolutions we see most frequently from our readers, and the articles we think will …

Out There: 11 Truths New Runners Must Accept

Dear New Runners,<p>Congratulations on choosing a running resolution for this brand new year! You made a very, very good choice. That’s surprising, …

5 Tips to Improve Your Run in 2016

It’s the last leg of the race and most triathletes agree a strong run wins a triathlon. Make 2016 the year you become the best runner you can be.<p><b>1.</b> …

Swimming

The Quest to Run a Marathon in Under Two Hours

What is the fastest possible marathon time? This debate began in 1991, perhaps improbably, with the publication of a paper in <i>T</i><i>he</i> <i>Journal of Applied</i> …

The Technology That Created a New Generation of Runners

How fitness-tracking apps have made the sport more accessible<p>This summer, I went on one of the most visually stunning runs of my life. My path took me to the top of a 16th-century fort in Siena, Italy, as the rising sun lit the surrounding rooftops a brilliant yellow. But as much as I enjoyed the …

Marathons

How sportswear is getting smarter

Most of us are so familiar with smart materials that it’s easy to forget just how brilliant they’ve been for innovation in sportswear. Smart …

Sportswear

Let’s run the world together

For nearly two years now, we’ve kept quiet about what we’re building because we’ve been super-busy building it. But we’re ready to start sharing …

Apps

Own a piece of the most exciting fitness app of 2016

Racefully has just listed on <b>SyndicateRoom</b>, the award-winning investment platform for sophisticated investors and high net worth individuals. We’re …

Investing

What’s the Farthest Anyone Has Ever Run Without Stopping?

Have you tried pulling an all-nighter recently? It hurts. A once-common event in college – thanks to studying or partying or midnight hikes that …

How to Work with Your Fatigue Threshold

Learn to avoid pushing yourself too hard in training and you'll get fitter without getting hurt.<p>I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you …

38 Nutrition Experts on What They Eat for Breakfast

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Why Most Runners Don't Lose Weight

More than 19 million Americans run 100 days or more per year, according to the Sporting Goods Manufacturers Association. Chances are that at least …

Weight Loss

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

9 Causes of Hip Pain During and After Running

The Hip Pain<p>1 of 7<p>Given the role of the pelvis as a fulcrum in each of the three planes of motion of the body (frontal, sagittal, transverse), there …