Rac Fran

27 Flips | 3 Magazines | 7 Likes | 1 Follower | @RacFran | Keep up with Rac Fran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rac Fran”

Flourless Banana Bread – No Refined Sugar!

We need to talk about this flourless banana bread…Eating this delicious banana bread will probably remind you of a giant oatmeal chocolate chip …

Breakfast

Avocado Fries Are Your New Best Friend

<i>Every week, we spotlight a different food blogger who’s shaking up the blogosphere with tempting recipes and knockout photography. Here, Eva Kosmas</i> …

16-Year-Old Girl Develops Severe Case of Hepatitis From Drinking Green Tea

It's called herbal hepatoxicity, and it's serious.<p>Most of us drink coffee or breakfast tea every morning, maybe again in the afternoon for a quick pick-me-up, and even sip a cup of chamomile before bed. But you'd probably never imagine that practice to send you to the hospital with an acute case of …

Tea

The Full-Fat Foods You Need To Be Eating For Weight Loss

No, we’re not talking about the awful food relatives force us to eat at the holidays. We’re talking about getting the fat on your plate: A new report …

Nutrition

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Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

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Jeremy Loops – Freak New single by Jeremy Loops titled Freaks taken off his March album Critical As Water. The song...<p>DMW head honcho Davido waste no …

8 Nutrients You May Be Lacking

Certain symptoms -- fatigue, tingling toes, depression -- may be due to a nutritional deficiency.<p>Fighting back feelings of fatigue, irritability, or depression?<p>Before you diagnose yourself with a chronic condition, take a look at your diet. Sometimes, common medical symptoms can signal a …

Wellness

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Workouts

The Benefits of Drinking Green Tea & Weight Loss

The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a …

Make Your Own Plant-Based Meal Replacement Powder to Save Money

Meal replacement drinks (think Ensure or Muscle Milk) can get pretty pricey at your local grocery or supplement store, so here’s a more affordable …

Nutrition

The Best Protein Powder for Every Goal

Mixing this simple powder into a shake, smoothie, or even pancakes can make your weight loss goals that much more attainable.<p>But here’s the thing: …

Nutrition

The 5 Best Supplements For Your Health

Health

How to Lose Weight Fast by Drinking Water

If you are looking to lose weight quickly by drinking water, there are tips available to help you do it properly and effectively. Consistent water …

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The Easy Steps That Helped Me Lose More Than 175 Pounds

When I got to college, I weighed about 300 pounds and <i>then</i> put on the freshman 15—times two. I think the reason I gained so much is that I just kept up my unhealthy habits, didn't exercise, and ate like a college kid. I don't think I had one vegetable while I was there.<p>After college, I started …

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …