Raal Adam

9 Flips | 2 Magazines | 4 Likes | 1 Following | @RaalAdam2015 | Keep up with Raal Adam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raal Adam”

Eight Science-Backed Mind Tricks to Beat Procrastination

<i>Image Credit</i><p>Most people have issues with procrastination at some point in their lives, though it's a much bigger problem for certain people than …

Life Is Meant to Be Epic — A Reflection on Fatherhood, Teaching, and Life

<i>Here’s the transcript of the video:</i><p>It was about eight years ago when the alarm woke me up at 3 in the morning. Except, it wasn’t an alarm. It was a …

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

Exercise