Raal Adam

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Eight Science-Backed Mind Tricks to Beat Procrastination

<i>Image Credit</i><p>Most people have issues with procrastination at some point in their lives, though it's a much bigger problem for certain people than …

Life Is Meant to Be Epic — A Reflection on Fatherhood, Teaching, and Life

<i>Here’s the transcript of the video:</i><p>It was about eight years ago when the alarm woke me up at 3 in the morning. Except, it wasn’t an alarm. It was a …


11 fitness 'truths' that are doing more harm than good

Unfortunately, there's a lot of "fitness" advice out there that won't help you meet your goals and could actually be doing you more harm than good.<p>For example, which matters more for weight loss: exercise or diet?<p>Are marathons the best way to get fit?<p>The answers to these questions might surprise …