Eric Choi

28 Added | 5 Magazines | 1 Like | 1 Following | @RUNFORFUN | Keep up with Eric Choi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Choi”

Mountains valley

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Yoga

Exercises for Knee Pain: Beat Pain Fast

Do exercises for knee pain really make a difference – the answer is a resounding yes! There are a huge number of different causes of knee pain, but …

Pain

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

The top 5 campsites near Toronto

Campsites near Toronto get booked fast -- especially at those parks within easy driving distance. If you want to ensure that you get a spot at a …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

The 3 Best Core Exercises For Runners

Maintaining a strong core is key to staying healthy as a runner. Photo: www.shutterstock.com<i>Forget crunches. They’re not specific enough to running.</i> …

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

How to Use Kinesio Tape to Prevent Injuries

Check out these five demostrations to see how you can keep common injuries at bay.<p>In the videos below, Dr. Austin L. Sedicum, III, from the Upper Bucks Foot and Ankle Medical Center in Quakertown, Pennsylvania, shows you the proper kinesio taping technique that helps prevent the five most common …

Suaoki Collapsible LED Camping Lantern with Solar Panel

With integrated solar panel, Suaoki’s LED camping lantern can always provide lighting at night during an amazing camping trip, and collapsible design …

Solar Panels

Best ever BBQ recipes

Our 32 best ever BBQ recipes help you celebrate the sunshine. From Mojito grilled chicken to the ultimate vegan burger, there's something for …

Recipes

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

TASTE | TASTE

20 Pork Chop Recipes to Add to Your Weeknight Dinner Routine

What's better than a pork chop recipe? 20 pork chop recipes! Here are our favorite ways to cook a weeknight staple.

Cooking

Tips and Techniques: Grilled Oysters with Chorizo Butter on a Fire Pit | The Sauce by All Things BBQ

<b>Grilled Oysters with Chorizo Butter</b><p><b>Ingredients</b><p>– 12 large oysters, shells scrubbed <br>– 4 oz <b>Mexican chorizo</b><br>– 3/4 cup (1.5 sticks) unsalted butter, diced<br>– …

Recipes

Recipe: Cajun Beer Steamed Mussels | The Sauce by All Things BBQ

Recipe: Cajun Beer Steamed Mussels<p>Yield: 2 servings<p>Ingredients<p>- 2 tbsp olive oil<br>• - 1 bunch (about 8) green onions, white and light green parts only<br>• - 2 …

Recipes

Italian-Style Grilled Corn

Posted by Josh<p>After eight years of the Meatwave, it's blatantly obvious that I don't shy away from grilling just about anything. My recipe arsenal is …

Survey: Americans Can’t Even Camp Outdoors Without Pining For Wi-Fi

When I think of camping, I think about loading the family (including the dog) in my station wagon and hitting the Blue Ridge Mountains to get away …

Wi-Fi

Dynamic Warmups Make You Stronger, Faster

<i>Five minutes of this before one run can make a world of difference.</i><p>You know you’re supposed to warm up your muscles and joints before you head out …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …