Richie Tutill

33 Flips | 3 Magazines | 2 Likes | 2 Followers | @RTuts | Keep up with Richie Tutill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richie Tutill”

50 Free Web Design Layout Photoshop PSD Templates

Adobe Photoshop is an essential tool for all web designers. It gives you all of the features and freedom you need for designing beautiful, responsive …

5 apartments to copy if you have less than 70m2

For all the advice on living smartly in a small home, sometimes it just helps to peek inside another home design that just works. This doesn't mean …

Architizer

Vermonters Are Installing The First Tesla Home Batteries, Preparing For Winter

Green Mountain Power, an electric utility in Vermont, is helping subsidize the costs of a more reliable grid.<p>Tesla’s new PowerWall batteries have the potential to lower costs for consumers, particularly when paired with solar panels. In years to come, they could help people go off-grid or use …

Stunning Ink and Pencil Drawings of Human Faces Emerge from Maps

In an intriguing blend of cartography and illustration, UK artist Ed Fairburn uses maps as his canvases for stunning ink and pencil portraits. Faces are fragmented by contours that not only delineate borders, roads, and geographical features, but also bear a striking resemblance to veins and the …

3 Essential Movements for People Who Sit All Day - Paleo f(x)™

Someone asked me recently, “Chad…if you could narrow down the three most effective movements for people who sit all day what would that be”?<p>I’m …

Pain

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Fit Girls We Love on Instagram

1 of 17<p>Fit Girls We Love on Instagram<p>Instagram is great for all sorts of things: sharing fitness motivation, inspiration, tips and videos. And …

The 15 + 5 workout to build muscle and burn fat

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>The holidays are right around the corner, and you know what that means: no time …

Admiral Ackbar Cupcakes: It's a Snack!

No collection of Star Wars cupcakes would be complete without the famed Admiral Ackbar from Return of the Jedi. Just Jenn made this sweet treat. To …

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Paint Splashes Map of the World Map, Art Print (168)

Description<p>Paint Splashes Map of the World Art Print<p>Frame/Matte is not included.<br>Available sizes are shown in the SELECT A SIZE drop down menu above the ADD TO CART button<p>This print is on superior quality semi-matte 240gsm paper. The specially coated surface enhances the color depth and contrast of …

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Build and Burn with Kettlebells

If your fitness goals include burning fat and building muscle then this kettlebell workout is a great addition to your strength and conditioning …

kinesiologytaping101.com

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Our Five Favorite Coach Products

Let's Twist Again: Why You Need Twists in Your Training

<b>The body is built on an X pattern.</b> To move we typically will use one leg and the opposing arm. The force generated off the ground is linked through …

Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design and execution allows athletes …

Virtuosity with Dusty Hyland: The Complete 9-Part Handstand Walking Series

Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Getting Comfortable in the Handstand

Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic …

6 Tips to Keep Your Shoulders Healthy

<b>Here are 6 tips to keep your shoulders healthy:</b><p><b>1. Put MORE time and effort into the warm-up.</b> We often times get so excited about the upcoming WOD …

Sleek Leather and Felt Tech Cases by Mujjo

There are lots of brown leather and gray felt iPhone and iPad cases out there, and many of them are beautiful and well-crafted. However, there’s just …

Deadlift

Regardless of whether your goal is to get bigger, get stronger, or to simply shed some body fat, learning how to deadlift properly can help you …