Katie McGrain

264 Flips | 9 Magazines | 5 Likes | 253 Following | 95 Followers | @RTWkatiedays | Travel Blogger with a passion for food, fitness & adventure. I want to help you discover ways to explore the world through experiential activities!

Weekend in Bangkok | 48 Hours in Bangkok

99 Shares<p><b>I think of Hemingway’s words when I visit Bangkok, “the story was writing itself and I was having a hard time keeping up with it.” I will</b> …

3 Magical Recipes That Will Help You Stay Healthy

GARLICOne of the sickness killers with many other advantages is definitely garlic. It is difficult to pick the most beneficial ones among dozens of …

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to get you there.<p>After years of debate, the question of whether women can actually perform a bodyweight pull-up is officially over. It's a …

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

Chocolates, gin and seaweed on a fabulous Belfast Food Tour

Seaweed, green tea and treacle bread; chocolate, cider and gin - what more could you want? I tasted all of these and more on a glorious Belfast Food …

The View from the Tallest Building in the World: Yikes!

...<br>Do click the title to see the full, beautiful article!

The World's Most Dangerous Hike is Now Open

When most people think of "hiking", they'd most likely conjure up mental images of serene forested hills or a nicely challenging incline. But what …

A Romantic Amalfi Coast Road Trip Itinerary

Authentic terraced hill villages, unpredictable winding roads where Italians race like they are participating in Monaco’s Grand Prix and the …

Italy

Spend 3 days in Chiang Mai, Thailand

Thailand is probably included in everyone’s bucket list. But over the past 2 decades since it gained global recognition, Thailand has seen its fair …

Ireland's Dingle Peninsula Knows How to Eat

An eclectic community of chefs, poets, publicans, artists, and ice cream makers have turned a once sleepy seaside village into an unlikely food …

11 Amazing Cebu Tourist Spots: (Travel Guide)

Why you should visit Cebu ? There are many popular Cebu tourist spots in the Philippines, is a mix of city beauty and natural resources. We spent an …

Cebu City

Akureyri Travel Guide - One Day in Akureyri Iceland

It’s Iceland’s second largest city, often used as a base for exploring northern Iceland.<p>Akureyri is Iceland’s unofficial capital city of the north. …

Our Favorite Swimming Holes in the Caribbean

Some people travel for food. Others travel for art. We travel to swim.It’s not a conscious thing, though. And by that, I mean we don’t plan our trips …

Scuba Diving

Best Beaches In North America: Dry Tortugas , Key West

Dry Tortugas National Park is a remote coral reef island 70 miles west of Key West. The 100-square mile park is mostly open water with seven small …

Attention foodies – 7 foods in Seoul that you must try

Seoul is a mecca for all things food and drink related. Whether you’re looking for traditional Korean cuisine or modern twists on worldly dishes, you …

Best Beaches In The World: Southwestern Beach, Koh Rong, Cambodia

The beaches in Cambodia are stand-out amazing but you tend to see and hear a lot more about Thailand’s beaches. We think there is something rather …

Free things to do in Los Angeles to make an awesome trip

If you’ve ever gone traveling with us then you know we like to have fun, we like to go to bed early, and we love when we find awesome free things to …

If 'six-pack city' is a desired destination, take this micro-workout on vacation

There are necessary evils in all lines of work. For me – and for lots of other trainers I know – vacations are at the top of this list of unavoidable inconveniences. This isn't because I'm a joyless taskmaster who lives to lift; it's because consistency is the No. 1 factor in achieving fitness …

Wandering the Streets of Muscat Oman: A Photo Essay

A city of traditional architecture and friendly people, Muscat Oman was one of many highlights of our travels around the world. It’s a city to …

The Best Itinerary for Thailand

Thailand, arguably the most traveler-friendly country in southeast Asia, offers great food, gorgeous beaches, and tons of cultural opportunities. …

Best Float Trips in the Ozarks

Fifteen years ago, if you told me there were two--let alone 40--amazing paddling trips in the Ozarks worth visiting from afar, I would have replied: …