R Sullivan

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Tai Chi Qigong Breathing - Learn To Breathe Correct

Qigong Breathing<p>Proper breathing, which in this application is referred to as Tai Chi breathing or Qigong breathing, is an important part of all …

7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Top 10

How to Really Practice Mindfulness

<b>Mindfulness;</b> <i>a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings,</i> …

How to renovate your brain with meditation

Stilling your mind with meditation can slow ageing in the brain, help you cope with stress more easily and make you less susceptible to …

5 Minutes of Meditation Can Change Your Entire Day

Meditation has recently becoming a very significant part of my life and I could not have discovered a better spiritual, emotional, mental or physical outlet for my own well being. I tend to do, feel and think a million things at any given moment and I always just told myself that I functioned …

Meditation

Five Ways Meditation Changed My Life

I began my meditation practice nearly three years ago by taking a weekly class at a truly wonderful studio. Since then, I vary my practice with …