ROCCO SANTORUFO

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What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

Muscle

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Michael Buble Gets Jiggy With Miss Piggy

The Absolute Best and Worst Ways to Build Muscle

<b>Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the …

Best Home Workout For Men To Build Muscle: Do This Anywhere To Get Jacked

Home Workouts

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

6 Ways to Avoid Having a Health Insurance Claim Denied - Consumer Reports

Whether you're shopping for a new health insurance plan during this open-enrollment period, or decide to stick with the same insurance, you might run …

Online Marketing News: PageRank Is Dead, Google Gets Anti-Ads, Every Tweet Ever

<b>10 Marketing Predictions for 2015 [INFOGRAPHIC] –</b> There have been many changes in the digital marketing space over 2014, and that has marketers …

Why Dr. Oz Believes In Sleep

Put Yourself First (And Success Will Follow)

Many people teach the concept of self-love. In fact, the entire genre of self-help is built upon the importance of really learning to love …

@protien #protienforum #FutureofTravel

9 Ways to Get Open Enrollment Right - Consumer Reports

<b>If you are buying health insurance for the first time</b><p><b>4. Buy on the Marketplace.</b><p>You can bypass the Marketplace and buy individual insurance coverage …

AAF's West Palm Groundbreaking Probably This Week

The website formerly known as exMiami is reporting that <b>All Aboard Florida</b> will have the official groundbreaking of their <b>West Palm Beach station this week</b>, November 12th, and although Curbed hasn't seen an official press release yet, it is our educated guess that this is probably true. The rendering …

Boca Raton named 11th best city in America to live in

The city of Boca Raton is getting some top recognition.<p>According to the online site 24/7 Wall Street, Boca Raton comes in as number 11 as the list of …

How To Execute The 80/20 Of Your Social Media Marketing

You’re going to thank me for this . . . .<p>I’m going to show you how to exponentially multiply your visibility, leads, revenue and profit in your …

Content Promotion Tools: The Ultimate List for Marketers

The promotion required for all the content marketers create now can easily exceed the hours in a day. But with the content marketing tool landscape …

7 Indispensable (and Free!) Website Graders

<i>This post originally appeared on the Buffer blog.</i><p>You can audit your content in many ways—be it a quick-and-simple social media audit or a full-scale blog review. You can take the time to run the numbers yourself (a useful exercise!), or you can plug a URL into<p>Hate spammy ICOs and crappy …

Elemental - Willow Beats (Dance Combo)

Should You Buy Travel Insurance for the Holidays?

When booking a holiday getaway, you often have more to consider than the price of an airline ticket and hotel. You also have to decide whether to buy …

New Ways to Get Great Customer Service - Consumer Reports News

If you’re having a problem with a product or service, there are more ways than ever to get satisfaction, if you know how and where to complain.<p>With …

Digital Marketing Agency

Digital marketing promotes your product, service or brand via electronic media. We help you to design your strategy and implement same with …

Richard Branson: Companies Should Put Employees First

The Virgin founder shares how making employees the top priority can bring benefits for both customers and investors.<p>Richard Branson was able to build Virgin into a global powerhouse by focusing on two key words: customer service.<p>From Virgin Atlantic to Virgin Mobile, Branson says, each new Virgin …

Former "American Idol" Contestant Remixes "Defying Gravity" in Hip Hop-Infused Cover (Video)

Vonzell Solomon, a runner up on the fourth season of "American Idol," takes on Elphaba with a hip hop-infused remix of Wicked's "Defying …