ROCCO SANTORUFO

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What Happens to Your Body When You Stop Working Out?

<b>THE SITUATION:</b> <b>You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.</b> <b><br>THE EFFECT ON YOUR BOD:</b> In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Fitness

Michael Buble Gets Jiggy With Miss Piggy

The Absolute Best and Worst Ways to Build Muscle

<b>Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the …

Fitness

NATTY vs CYCLE TRAINING ANABOLICS? High reps w/Rich Piana

Best Home Workout For Men To Build Muscle: Do This Anywhere To Get Jacked

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

6 Ways to Avoid Having a Health Insurance Claim Denied - Consumer Reports

Whether you're shopping for a new health insurance plan during this open-enrollment period, or decide to stick with the same insurance, you might run …

Online Marketing News: PageRank Is Dead, Google Gets Anti-Ads, Every Tweet Ever

<b>10 Marketing Predictions for 2015 [INFOGRAPHIC] –</b> There have been many changes in the digital marketing space over 2014, and that has marketers …

Put Yourself First (And Success Will Follow)

Many people teach the concept of self-love. In fact, the entire genre of self-help is built upon the importance of really learning to love …

@protien #protienforum #FutureofTravel

9 Ways to Get Open Enrollment Right - Consumer Reports

<b>If you are buying health insurance for the first time</b><p><b>4. Buy on the Marketplace.</b><p>You can bypass the Marketplace and buy individual insurance coverage …

AAF's West Palm Groundbreaking Probably This Week

The website formerly known as exMiami is reporting that <b>All Aboard Florida</b> will have the official groundbreaking of their <b>West Palm Beach station this week</b>, November 12th, and although Curbed hasn't seen an official press release yet, it is our educated guess that this is probably true. The rendering …

Boca Raton named 11th best city in America to live in

The city of Boca Raton is getting some top recognition.<p>According to the online site 24/7 Wall Street, Boca Raton comes in as number 11 as the list of …

College Football

How To Execute The 80/20 Of Your Social Media Marketing

You’re going to thank me for this . . . .<p>I’m going to show you how to exponentially multiply your visibility, leads, revenue and profit in your …

Marketing

Content Promotion Tools: The Ultimate List for Marketers

The promotion required for all the content marketers create now can easily exceed the hours in a day. But with the content marketing tool landscape …

Infographics

7 Indispensable (and Free!) Website Graders

<i>This post originally appeared on the Buffer blog.</i><p>You can audit your content in many ways—be it a quick-and-simple social media audit or a full-scale blog review. You can take the time to run the numbers yourself (a useful exercise!), or you can plug a URL into<p>I’m the type to always plug our Buffer …

Elemental - Willow Beats (Dance Combo)

Should You Buy Travel Insurance for the Holidays?

When booking a holiday getaway, you often have more to consider than the price of an airline ticket and hotel. You also have to decide whether to buy …

New Ways to Get Great Customer Service - Consumer Reports News

If you’re having a problem with a product or service, there are more ways than ever to get satisfaction, if you know how and where to complain.<p>With …

Digital Marketing Agency

Digital marketing promotes your product, service or brand via electronic media. We help you to design your strategy and implement same with …

Richard Branson: Companies Should Put Employees First | Inc.com

Richard Branson was able to build Virgin into a global powerhouse by focusing on two key words: customer service.<p>From Virgin Atlantic to Virgin Mobile, Branson says, each new Virgin venture has shared the brand's unrivaled commitment to customers. In fact, the famed entrepreneur refused to place …

Customer Service

Former "American Idol" Contestant Remixes "Defying Gravity" in Hip Hop-Infused Cover (Video)

Vonzell Solomon, a runner up on the fourth season of "American Idol," takes on Elphaba with a hip hop-infused remix of Wicked's "Defying …

Remixes