Old man with a cup of tea (Getty Images/ jeangill) Excerpted with permission from "Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness" by Katharine Esty, PhD.
I'm all about exercises that work more than one muscle group at once (aka compound exercises), especially when I'm short on time because I hit snooze seven times before deciding to wake up. One exercise
It’s never been more affordable to snap quality action photos, an endeavor once relegated to *serious* photographers with pricey equipment. GoPro, of course, changed all that when it charged upon the a