ROBERT CARRILLO

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The 5 Yoga Poses that Will Help You Lose Weight

Half Lift<p>1 of 6<p>Start with your feet together. Hinge forward at the hips and place your hands on your shins. Lift your chest and draw your shoulder …

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Cooking

Entertainment - MarketWatch.com

This 22-year-old man saw his mother lose everything during the Great Recession and doesn’t want history to repeat itself.<p>10:32 p.m. June 19, …

Die Hard

10 Trips to Make a Backpacker for Life

2.4K<p>SHARES<p>We long for the wild. We yearn for quiet peaks, undisturbed lakes, and stretches of lonely trail. Though we experience them alone, it’s …

Build a Huge Floating Shelf With a Hidden Storage Compartment

Floating shelves are a great way to mount a huge shelf to the wall so it looks natural, but YouTuber DIY Creators took that to the next level with an …

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.<p>5 Exercises to Build …

How to Frame and Install a Partition Wall

Creating rooms starts with building walls the right way.<p>Remodeling a home usually consists of removing and building walls. These are both jobs that a motivated DIYer can take on and save some money in the process. Building a wall starts with assembling and installing the frame, which are the …

Home Improvement

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

Workouts

This workout is the secret to getting bigger biceps

This workout is the secret to getting bigger biceps<p>The secret to bigger biceps, if you’re done guessing, is actually in your legs.<p>Well, that’s what …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

The 8 Best Hotels for Beer Lovers Photos

From breathtaking resorts with dazzling wine cellars to inns on picturesque, coastal vineyards, the list of luxury hotels that care deeply about their wine selection and experiences is a lengthy one. But while there are plenty of fine restaurants at breweries to consider for your next vacation, …

Beer

Fishing app scans and identifies your catch of the day

FishVerify is built on a neural network, a type of artificial intelligence that can be trained on a data set and used to recognize images. In this …

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don’t have access to a sled, get creative with …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

Yoga

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

Auto Racing

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Workouts

Build Muscle in 6 Months - Gain 25 Pounds of Muscle in 6 Months!

Its every guys dream to look like the fitness models on the cover of the magazines and we all want to build muscle as quickly as possible. Well I'm …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

Muscle

6 Reasons Why Your Muscle-Building Workout Isn't Building Muscle.

You're welcome.<p>Increasing<p>strength and building muscle mass is a common fitness goal. But often, guys and gals aren’t seeing the results that they had …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

7 Must-Dos for Muscle Growth

1 of 8<p>Guidelines for More Muscle<p>In my 25 years as a professional in this industry, I have managed to put together not so much a “rulebook,” but a …

4 Ways To Increase Growth Hormone Naturally

Every one of us would like to feel younger, stronger and look leaner and well built. One of the hormones in the body that is most responsible for how …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

7 Mass Building Tips for Beginners

1 of 8<p>If you're looking to learn about proper workout attire and gym etiquette then keep clicking for another article to read. This lesson is written …

Add-On Sets to Add On Size

If you want your muscles to grow, you cannot ‘whisper’ at them – you must SCREAM! What I mean by this is that the human body is not a big fan of …

4 Moves to Build Abs of Steel

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check. Most people who are …

Fitness

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …