Rosemary Chaloupecky

18 Added | 3 Magazines | 11 Likes | 1 Following | 1 Follower | @RMC123 | Keep up with Rosemary Chaloupecky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosemary Chaloupecky”

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p>Beth Bischoff<p>You don’t have to weigh yourself down to ramp up your strength-training routine. Using your bodyweight as resistance can be just as effective at building muscle and burning calories as grabbing a pair of dumbbells. To find out how to make the most of a …

Wisdom From the Dalai Lama: 'Keep Working on It'

No, I did not go to Tibet.<p>That's the first question that people ask when I tell them that I got to see the Dalai Lama recently. His Holiness the Dalai Lama was in the U.S. for several appearances, including a couple of days in Madison, Wisconsin, where I got to see him.<p>The second question is …

Mindfulness

How-To: Sew an Invisible Zipper

Give your National Sewing Month projects a professional-looking finish with this tutorial for inserting an invisible zipper from Deby at So Sew Easy!<p>Want to see this technique in action? You can also check out this helpful video tutorial that Deby shared on the FaveCrafts blog.

Sewing

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Honey, Lime & Sriracha Chicken Skewers

These chicken skewers marinated in honey, lime and Sriracha are every bit as good as they look. And, if you've never tried Sriracha -- the Asian hot sauce named after the coastal city of Si Racha in Thailand -- this is the perfect recipe to sample just how delicious it is.<p>Made from sun-ripened …

BBQ

Foam Roller Exercises: Awesome Fitness Equipment

Exercise 1 Reverse Push-Through<p>Sit on the floor with a foam roller behind you, your legs extended in front of you, and place both hands on the roller, arms straight and palms facing you. Engage your core, then slowly lower your back toward the ground, letting the foam roller move up your arms. Hold …

Pilates Workout Routine

Print It: Pilates Workout Routine<p>This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body<p>The combination, of cardio and Pilates, keeps your heart rate up (so you blast more calories) while keeping your muscles engaged (so you're constantly …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Sun Salutation Illustrated Step-by-Step Instructions

Sun salutations are a key part of any vinyasa flow style yoga practice. You may not even realize you are doing them, but many teachers use them as a …

Yoga

Seek Inner Peace And Master The Lesson Of Life | Pick the Brain | Motivation and Self Improvement

“Peace comes from within. Do not seek it without.”<p>-Gautama Buddha<p>This saying by Gautama Buddha illustrates the true essence of peace. No matter which …

Meditation

Life Lessons from 2013 Graduation Speeches

The Best Lessons from This Year's Graduation Speeches<p>Even if your college days are far behind you, these awesome commencement speakers are guaranteed to leave you inspired<p>Shutterstock.com<p>Recent grads are constantly showered with words of wisdom—from how to find a job to how long it's acceptable to …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …

How to Perform Crow Yoga Pose, Baksana

I am strong. I am flexible. I am capable of anything.<p>The key is to believe. Even if you’ve never even come close to a certain pose or level of strength, start by believing it’s in you. "No" is a complete sentence and the moment you say it, you’ve already depleted your chances. Don’t weigh yourself …