The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack
You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director When it comes to fat loss, you’ve probably heard a lot about intensity.
What’s your dream vacation? Glamour asked 1,000 women that question—and then had 13 top travel bloggers plan your most-wanted trips, all for under $1,000! This week, we present everything you need to about
This story originally appeared on SOFREP.com Marine veteran and former CIA operative Drew Dwyer knows a thing or two about traveling in dangerous parts of the world. In an ongoing travel safety series
Tens of thousands of people hike the Camino de Santiago pilgrimage route in Spain each year. But less known and far less traveled is the Via Francigena in Italy. Beginning this fall, Berkeley-based Wilderness
"I am grateful, so grateful, tolerant reader, that you read on," says Mycroft Canner halfway through Too Like the Lightning, Ada Palmer's awe-inspiring debut novel. Yes, Canner addresses the reader throughout
All you need is a bench and your body weight to do it The reverse hyper works your glutes, hamstrings, and lower back all at once. Unfortunately, most gyms don’t have reverse hyperextension machines. check
If these places don't give you wanderlust, nothing will. While heading from high school right into college is the typical path for most people, it's not always the right option for everyone. Live a little!
Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the "writing" or "creativity" bucket. Going
Build strength and muscle from head to toe with this highly efficient routine This is not your basic bodyweight workout. The routine, created by Men’s Health Next Top Trainer Gideon Akande, uses twists
This one-move workout will make your quads, glutes, and abs scream The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll do,
The actor, in May’s issue of Men’s Health, knows the key to packing on muscle or shedding fat fast is discipline In the past year, Chris Hemsworth has appeared onscreen as an emaciated sailor, a supersized
When you start your workday, do you feel like Superman or like a zombie? When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.
You don’t need to go anywhere near a bench to do this press This landmine split switch press fires up your explosive fast-twitch muscle fibers and smokes your shoulders all at once. The 45- to 60-degree
After covering the Rolling Stones in the 1990s, Rich Cohen worked with Mick Jagger on what became the HBO series Vinyl. In an adaptation from his book on the Stones, he shares a close-up of the band, the
All other lunges will seem boring after you perform this variation Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as
A whole new life awaits your old laptop with Neverware’s CloudReady Chrome-based software Lenovo ThinkPad T400, beloved laptop, was laid to rest after its slowing hard drive and spinning hourglass became