BOB BRAND

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The What the Hell Effect: How the Swing Improves Everything

<b>In the Hardstyle kettlebell community, people talk about the “What the Hell Effect.”</b> The phrase is typically uttered after someone uses only …

Kettlebell Exercises

All You Need to Know About Getting Started with Kettlebells

No dropping weights. No grunting. Free pizza. <b>These are all real things happening in fitness centers currently (although admittedly they’re all at the</b> …

Kettlebell Exercises

What’s So Special About Kettlebells Anyway?

<b>It was just a few short years ago that I discovered kettlebells after thirty years of weight training.</b> Yes, thirty years of training and it was only …

Kettlebell Exercises

Houseplans

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Houseplans

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How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. The reason for this isn’t clear to me. Perhaps it is …

12 Sets of Advice on the Kettlebell Swing

Welcome to our collection of articles and videos on the humble kettlebell swing. Seemingly a simple movement, there is more to the swing than meets …

Kettlebell Exercises

A Systematic Approach to Improving Your Kettlebell Swing

<b>The kettlebell swing is a display of skill and strength</b>. If you perform it for an extended period of time, it is also a display of your endurance …

Workouts

How to Move Up in Weight and Use Bigger Kettlebells

<b>Imagine I offered to pay you 25% more for the same job you’re doing right now?</b> Do you think that would make a noticeable difference in your life? But …

The Get Up: Why It's My Favorite Exercise

“<i>Long before the invention of the plate loaded barbells and dumbbells, history spoke of men of seemingly superhuman strength. On display at the</i> …

The Kettlebell Swing: Why It's the Perfect Exercise

<i>Thomas Edison once said, "The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame,</i> …

Kettlebell Exercises

5 Kettlebell Mistakes (And How to Fix Them)

The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing popularity of …

How to Improve Your Kettlebell Swing

Page: 1Next »<p>Kettlebells have been around for a long time – at least in Russia, where the kettlebell as we know it today originated approximately 350 …

Is Your Kettlebell Clean Jacked Up? Here’s How to Fix It!

The <b>Kettlebell Clean</b> is a really tricky move to master. It looks simple when you see someone perform the movement properly – on video, for example – …

Kettlebells vs. Cardio Based Training

<b>Spread the Word</b><p><b>Listed Under</b><p><b>Industrys:</b><br>• Fat loss<br>• Fitness<p><b>Dec. 18, 2009</b> - <i>PRLog</i> -- So, why am I so adamant about Kettlebell Training as the best choice …

Exercise

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting

<b>There’s a lot more to the world of kettlebells than just the two-handed swing.</b> While the swing is effective, there are other movements that can work …

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Residential Construction Contracts: Cost Plus Fee

Today is Part Two of a series of posts that are addressing the different types of contracts homeowners normally consider when working with a general …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

CrossFit

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 1)

Just got back from a great weekend in Chicago at the Perform Better Summit. Learned a TON of new stuff, met some great new people and connected with …

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2)

<i>If you are:</i><p>Having trouble with the Turkish get up<br>• Are whacking the heck out of your forearms on the clean<br>• Can’t seem to refine your snatching …