RJ

10 Flips | 2 Magazines | @RJ7bhud | Keep up with RJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RJ”

How to Get a Great Body Weight Workout

Most of us know that strength training is important for burning fat and building strong muscles and bones, but we often shy away from weight work …

What's the healthiest bread you can buy at the supermarket?

Although we’re suckers for a good bakery or homemade loaf, the pre-sliced, squishy bread that comes in plastic bags is convenient and cheap. It also makes excellent grilled cheese sandwiches. But some bread is good for you (nutrients!), while some breads wear a false health halo. Did you think …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

An in-flight kit you can pack at home to make any seat feel like first class

On a recent overnight flight from New York to Zurich, I had the horrifying realization my toothbrush and toothpaste were packed in the bag I had …

Losing weight comes down to overcoming 3 main hurdles

Still, while most of us know the basics of healthy living, getting trim is hard work.<p>That's why we recently talked to exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, to find out more about what …

Exercise Science

7 Ways to Increase Your Metabolism

"No matter what I do, I can't seem to lose weight," writes this week's house call, who is also an Eat Fat, Get Thin challenge participant. "I think …

The Best Technology for Meditation

When you think of meditation, you probably don’t think of technology. We’ve been taught to power off our electronics when we’re trying to decompress, but now a few companies are using gadgets to help you clear your mind and improve your mood faster and more efficiently than traditional meditation …

Meditation

13 Hacks For Traveling Like The One Percent At No Cost

Tips and tricks from our friends at The Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the</i> …

The 7 Essentials of Becoming a Better Cook

Get these starter tips down, and you're already on your way to becoming a better cook.<p></head>I'll never be the best cook on staff at <i>Bon Appétit</i>. I cover restaurants and food culture—code for the fact that I eat out <i>constantly</i>. I post up at restaurants for as many as six nights a week. When my body …