Rosalyn Hinton

17 Added | 3 Magazines | @RHinton2014 | Keep up with Rosalyn Hinton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosalyn Hinton”

Twelve Reasons It's Great to Be a Runner

Fast masters, elites who care and science that backs us up are a few of the good things that happened in 2013.<p>In 2013, bombs exploded at the Boston Marathon finish-line. American sprinter Tyson Gay failed a drug test, followed by nine Turkish track athletes, three Kenyans, and Italian distance …

Marathons

We've Decoded Some Shoe Terms You Should Know

Photo courtesy of Shutterstock.com<p>Between pronation, midsoles, gait analysis, and heel to toe drops—it’s no wonder shopping for new running shoes can …

These 5 Tips Will Make Running Feel Easier, We Promise

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can think about is …

7 Ways to Run Like a Pro

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving …

Fitness

Poster: You Don't Have to Go Fast...

Sometimes speed isn't what's important; it's just motivating yourself to move. This is the perfect poster for when you need a little extra motivation …

Running Tips & Articles | Running Training Plans

Here's how one inspiring 12-year-old and some magical poop emojis are motivating runners.<p>Plus, a dynamic routine to prime your body for many miles.<p>By …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

Nutrition

Should You Try Fasting Before Running?

Curious about intermittent fasting? It's not for everyone, but here's how to safely and healthily see if it hurts or helps your performance.<p><i>I am currently training for an 8k this season. I like to run first thing in the morning after a cup of coffee. What is your view on running on an empty</i> …

Nutrition

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

5 Fixes That Help Your Runner Feet Stay Pain-Free

Photo courtesy of Shutterstock.com<p><b>Q: I started running this year. I love how it makes my mind and body feel, but my feet are killing me. They’re achy</b> …

Runners at Less Risk of Dying From Breast Cancer

41% lower risk even in women averaging a few miles a week.<p>Regular physical activity is known to reduce breast cancer risk by about 25%. This estimate is based on studies that recorded the number of hours per week women spent exercising and doing other physical activities. New results from the …

Cancer

Build Muscle And Cardio With These 3 Stair Workouts

Photo courtesy of Shutterstock.com<p><i>*Article courtesy of ACEFitness.org</i><p>Remember those 72 stone steps that Sylvester Stallone made famous in the <i>Rocky</i> …

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

Marathons

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The Best Little Black Dresses of 2013

See who worked the cocktail hour staple the best this year.<p>From star-studded red carpets to the front rows of fashion week, the LBD is an obvious choice for any event that calls for instant chic. From new iterations like the off-the-shoulder trend to the never-fail sheath, see who worked the …

Petite Girl Appreciation

Vivier casts a "Russian Doll" in latest campaign<p>This morning, <i>BAZAAR</i>'s lovely diarist, Nasiba Adilova, posted a photo of herself, Miroslava Duma, and Tina Craig of Bag Snob fame on Instagram with the caption, "mini people." As a woman of five feet, two inches with an appreciation for the finer …