R. Gion

118 Flips | 3 Magazines | 10 Likes | @RGion | Keep up with R. Gion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “R. Gion”

20 Peruvian Foods You Need In Your Life

Just wow.

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

Time Management

Science Says These 10 Foods Will Improve Your Memory

As the old saying goes, “You are what you eat.” Turns out, it’s <i>very</i> true, especially when it comes to your brain health. In fact, the MIND diet, …

Wellness

WATCH: Every Cut of Steak, Explained

From filet to brisket to Denver steak, this is how to butcher a cow to get to the cuts you love.<p>Have you ever broken down a cow? Right. Probably not. After all, we're not all butchers. But that beef we love throwing on the grill, griddle, or cast iron doesn't just fall off the bone as a beautifully …

BBQ

These Are the 10 Best Companies for Working From Home

These are the top 10.<p>If one of your resolutions in 2017 is to look for a new job or rethink your career path, you might want to research the …

Science Agrees: This Is the Healthiest Type of Chocolate

As all great lovers do, we made you a mix, dear reader—of chocolate, that is. In all seriousness, if you're trying to eat healthier but also refuse …

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Tony Robbins: What I Learned From the World's Greatest Investors

People are "being sucked into doing the very opposite," he says.<p>It has been one of the more remarkable career arcs in business.<p>Tony Robbins came to …

Your complete travel guide to Moab, Utah - Earth's Attractions

<i>Moab, Utah is a paradise for adventure and, especially, for outdoor lovers. The breathtaking landscapes, the wonderful arches, the stargazing</i> …

This amazing guesthouse in Ecuador could be yours ...for just $29

A family of four are offering one incredibly lucky winner a chance to own their eco-guesthouse that lies at the gateway to the Amazon Basin in Ecuador.<p>Rebecca and Doug Greenshields decided to give up on their ‘real life’ in 2005 to travel through South America. When they stumbled across a …

10 Surprising Ways You Can Sleep a Lot Better | Inc.com

If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily functioning and adversely affect health and longevity. And not getting a good night's sleep doesn't just …

Self-help

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

Best Flowers to Start from Seed

Easiest Flowers to Grow from Seed<p>14 Flowers to Start from Seed<p>Updated September 15, 2016<p>Do you want to enjoy a beautiful flower garden without …

15 Profound Quotes From a Tibetan Buddhist Master That Will Make You Rethink Life, Love and Happiness

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of.<p>She’s written several books that …

Spirituality

5 Garden Tweaks That Will Make You Happier and Healthier

These simple changes will boost your mood and ease any stress.<p>We all feel the calming benefits of spending time in the garden, but are there a few extra design tweaks we could make to our outdoor spaces to allow them to reach their full health and wellbeing potential?<p>We asked RHS Ambassador for …

Gardening

9 Incredible Hidden Locations in U.S. National Parks Where You Can Avoid the Crowds

Travel to the stunning locations in America’s most popular national parks most tourists never get to see.<p>Enjoying the splendor of some of America’s …

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

The Most Important Aspect of Emotional Intelligence That No One Talks About | Inc.com

I recently facilitated one of my monthly CEO Roundtable groups, and a member raised the topic of Emotional Intelligence (EI). My members all run multimillion-dollar businesses, and have high emotional intelligence. (By the way, "Emotional Quotient" and "Emotional Intelligence" are different. EQ …

Leadership

7 Quotes of a Lifetime | Inc.com

Many of us have our favorite quotes, and I have often wondered, what makes some statements so powerful that they stick out? What makes some phrases relevant for generations?<p>Experts tell us that humans are aspirational, and when challenges arise we often turn to words of wisdom for support and …

44 of the best long hiking trails in the continental US all on one map

So many trails, so little time. That’s sure how it feels sometimes when you’re trying to pick a new adventure to go on. It can be difficult deciding …

Hiking

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

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<i>Written by Ruth de Jauregui; Updated April 13, 2018</i><p>The annoying little gnats fluttering around houseplants are fungus gnats (Orfelia and Bradysia spp.). Fungus gnats are generally harmless, but are an indication of overwatering and decaying plant matter. There are several methods to treat fungus …

30 Life Changing Lessons to Learn from Tony Robbins

Tony Robbins is a living legend in the field of personal development. Through his incredible books, seminars and many talks, he has inspired and …

11 great movies you can watch for free on YouTube

Charlie Chaplin

1 Warren Buffett Trick That Can Make You Millions

Warren Buffett is one of the best investors and richest people in the world. He's also still actively working as CEO of <b>Berkshire Hathaway</b> (NYSE: BRK-A)(NYSE: BRK.B), despite being 86 years old. It's that last fact -- that he's still working at age 86 -- that provides the Warren Buffett trick that …

Retirement

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This | Inc.com

Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep going and you still have a chance to succeed; quit, and all hope of success is lost.<p>So when the going gets tough and the …

Motivation

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …