Rachel

9 Added | 3 Magazines | 1 Like | @RGerb86 | Keep up with Rachel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel”

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

5 Simple Questions that Will Make You 5 Times More Successful

<i>Doing your best at this moment puts you in the best place for the next moment.</i><p>There’s nothing more disheartening than a perfectly healthy, reasonably …

Why lunch holds the key to weight loss success

We often hear that breakfast is the most important meal of the day – that it sets us up for a day of healthy eating; provides essential nutrients …

Diet Weight Loss, Nutrition Tips and More

Nutrition

If It Fits Your Macros: The IIFYM Diet, Made Simple

Can you get lean eating cheeseburgers? The IIFYM (If It Fits Your Macros) diet is open to the idea.<p><i>By Billy Brown for Life by DailyBurn</i><p>Can you get …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

8 Foods That Can Boost Your Mood and Help Battle Seasonal Depression

It's getting darker outside. For a lot of us, it seems like it's getting darker inside, as well.<p>Since the clocks fell back, and the sun started going down right after lunch, a lot of people have been complaining about SAD, or Seasonal Affective Disorder. It's one of those conditions that comes with …

Nutrition